Shake and Bake

Workouts

Monday 4/26/21 @ 1:7 AM
497kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/23/24 @ 12:27 PM
✅
611kj
82rpm
53%
22mph
Tuesday 4/5/22 @ 4:2 PM
314kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 6:19 PM
✅
419kj
91rpm
49%
22mph
Thursday 9/17/20 @ 12:35 AM
290kj
92rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/7/22 @ 6:31 PM
✅
405kj
95rpm
46%
22mph
Monday 5/30/22 @ 5:1 PM
76kj
81rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
Monday 6/6/22 @ 1:50 PM
✅
83kj
90rpm
40%
18mph
Friday 12/31/21 @ 10:10 PM
322kj
90rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 2:18 PM
✅
394kj
102rpm
45%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
497 kj
Monday 4/26/21
✅ 611 kj
Tuesday 1/23/24
30 min Power Zone Endurance Ride
Denis Morton
314 kj
Tuesday 4/5/22
✅ 419 kj
Wednesday 2/1/23
30 min Power Zone Ride
Denis Morton
290 kj
Thursday 9/17/20
✅ 405 kj
Wednesday 12/7/22
10 min Low Impact Ride
Hannah Frankson
76 kj
Monday 5/30/22
✅ 83 kj
Monday 6/6/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
322 kj
Friday 12/31/21
✅ 394 kj
Thursday 4/15/21