Shake and Bake

Workouts

Tuesday 5/3/22 @ 10:48 PM
✅
317kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/10/22 @ 6:24 AM
92kj
74rpm
24%
10mph
Tuesday 7/13/21 @ 7:32 PM
✅
83kj
76rpm
39%
15mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Sunday 7/4/21 @ 12:59 PM
59kj
68rpm
35%
13mph
Monday 2/8/21 @ 7:52 PM
✅
100kj
77rpm
36%
15mph
20 min Unity Ride
Irène Scholz
Sunday 10/4/20 @ 6:10 PM
58kj
74rpm
29%
12mph
Thursday 10/11/18 @ 1:32 AM
✅
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:29 PM
44kj
72rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Tuesday 5/3/22
92 kj
Tuesday 5/10/22
15 min AFO Ride: Sturgill Simpson
Denis Morton
✅ 83 kj
Tuesday 7/13/21
59 kj
Sunday 7/4/21
20 min Unity Ride
Irène Scholz
✅ 100 kj
Monday 2/8/21
58 kj
Sunday 10/4/20
10 min Low Impact Ride
Robin Arzón
✅ 63 kj
Thursday 10/11/18
44 kj
Sunday 1/17/21