Shake and Bake
Workouts
Wednesday 9/13/23 @ 3:32 PM
215kj
75rpm
43%
17mph
Friday 9/1/23 @ 9:29 PM
✅
239kj
78rpm
45%
18mph
Monday 11/7/22 @ 6:11 PM
210kj
75rpm
43%
17mph
Monday 1/9/23 @ 10:19 PM
✅
228kj
79rpm
43%
18mph
Saturday 12/26/20 @ 7:12 PM
382kj
77rpm
47%
18mph
Tuesday 1/5/21 @ 10:42 PM
✅
456kj
88rpm
45%
20mph
Sunday 11/24/19 @ 8:52 PM
364kj
83rpm
41%
18mph
Tuesday 11/26/19 @ 1:42 AM
✅
441kj
85rpm
44%
19mph
Monday 9/7/20 @ 12:37 PM
363kj
85rpm
41%
18mph
Wednesday 9/9/20 @ 9:53 PM
✅
504kj
87rpm
47%
21mph
Saturday 4/18/20 @ 2:52 AM
209kj
90rpm
38%
17mph
Tuesday 7/7/20 @ 9:47 PM
✅
291kj
88rpm
44%
20mph
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
Saturday 3/28/20 @ 4:30 PM
✅
610kj
89rpm
44%
20mph
Thursday 12/12/19 @ 5:20 PM
112kj
81rpm
34%
14mph
Saturday 12/14/19 @ 12:28 PM
✅
396kj
86rpm
42%
19mph
Monday 8/19/19 @ 4:9 PM
354kj
80rpm
43%
18mph
Sunday 8/18/19 @ 8:1 PM
✅
441kj
82rpm
46%
20mph
Monday 6/10/19 @ 9:59 PM
339kj
92rpm
38%
18mph
Wednesday 5/16/18 @ 10:23 PM
✅
453kj
85rpm
46%
20mph
Workouts
382
kj
Saturday 12/26/20
209
kj
Saturday 4/18/20
449
kj
Thursday 3/26/20
112
kj
Thursday 12/12/19
354
kj
Monday 8/19/19