Shake and Bake

Workouts

Sunday 1/3/21 @ 1:54 PM
276kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 10/13/21 @ 12:18 AM
βœ…
379kj
106rpm
42%
22mph
Monday 12/20/21 @ 1:7 PM
293kj
79rpm
48%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 12:24 PM
βœ…
333kj
96rpm
44%
21mph
Monday 11/29/21 @ 1:0 PM
385kj
85rpm
43%
19mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 12:53 PM
βœ…
548kj
98rpm
43%
22mph
Sunday 9/12/21 @ 12:39 PM
159kj
82rpm
48%
20mph
15 min Climb Ride
Kendall Toole
Sunday 9/12/21 @ 12:42 PM
βœ…
183kj
100rpm
43%
22mph
Saturday 11/7/20 @ 4:4 PM
106kj
71rpm
53%
20mph
10 min Climb Ride
Alex Toussaint
Sunday 9/5/21 @ 4:21 PM
βœ…
131kj
103rpm
43%
22mph
Thursday 3/12/20 @ 11:6 PM
221kj
76rpm
44%
17mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/3/21 @ 1:33 PM
βœ…
359kj
101rpm
42%
21mph
Wednesday 11/11/20 @ 12:54 AM
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/4/21 @ 3:14 PM
βœ…
472kj
103rpm
39%
20mph
Tuesday 6/1/21 @ 11:25 PM
295kj
84rpm
45%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
βœ…
332kj
104rpm
40%
21mph
Friday 11/13/20 @ 10:48 PM
230kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:26 AM
βœ…
271kj
106rpm
37%
19mph
Thursday 12/24/20 @ 6:22 PM
βœ…
290kj
82rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 1:26 PM
282kj
73rpm
51%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
276 kj
Sunday 1/3/21
βœ… 379 kj
Wednesday 10/13/21
30 min Live DJ Ride
Cody Rigsby
293 kj
Monday 12/20/21
βœ… 333 kj
Friday 12/17/21
45 min The Beatles: Get Back Ride
Denis Morton
385 kj
Monday 11/29/21
βœ… 548 kj
Saturday 11/27/21
15 min Climb Ride
Kendall Toole
159 kj
Sunday 9/12/21
βœ… 183 kj
Sunday 9/12/21
10 min Climb Ride
Alex Toussaint
106 kj
Saturday 11/7/20
βœ… 131 kj
Sunday 9/5/21
30 min 90s Rock Ride
Emma Lovewell
221 kj
Thursday 3/12/20
βœ… 359 kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Wednesday 11/11/20
βœ… 472 kj
Friday 6/4/21
30 min XOXO, Cody
Cody Rigsby
295 kj
Tuesday 6/1/21
βœ… 332 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Friday 11/13/20
βœ… 271 kj
Friday 4/23/21
30 min Pop Ride
Cody Rigsby
βœ… 290 kj
Thursday 12/24/20
282 kj
Wednesday 12/23/20