Shake and Bake
Workouts
Saturday 11/18/23 @ 4:41 PM
kj
rpm
%
0mph
Wednesday 11/15/23 @ 6:59 PM
✅
230kj
80rpm
43%
18mph
Saturday 1/21/23 @ 3:55 PM
kj
rpm
%
0mph
Saturday 1/21/23 @ 6:57 PM
✅
228kj
79rpm
43%
18mph
Saturday 9/3/22 @ 6:27 PM
kj
rpm
%
0mph
Saturday 9/17/22 @ 8:44 PM
✅
151kj
75rpm
45%
18mph
Saturday 6/18/22 @ 5:47 PM
kj
rpm
%
0mph
Saturday 6/18/22 @ 5:46 PM
✅
217kj
81rpm
41%
18mph
Friday 4/15/22 @ 5:53 PM
kj
rpm
%
0mph
Saturday 4/16/22 @ 6:16 PM
✅
230kj
76rpm
45%
18mph
Friday 10/15/21 @ 1:9 PM
kj
rpm
%
0mph
Thursday 10/14/21 @ 11:58 PM
✅
240kj
80rpm
44%
18mph
Saturday 4/17/21 @ 6:20 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 10:40 PM
✅
381kj
76rpm
46%
19mph
Friday 11/13/20 @ 5:32 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 6:54 PM
✅
301kj
85rpm
46%
20mph
Monday 8/17/20 @ 5:35 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 6:34 PM
✅
495kj
85rpm
47%
21mph
Sunday 11/18/18 @ 2:22 PM
kj
rpm
%
0mph
Friday 11/16/18 @ 5:4 AM
✅
443kj
80rpm
47%
20mph