Shake and Bake

Workouts

Tuesday 1/16/24 @ 12:58 PM
βœ…
223kj
64rpm
49%
18mph
30 min Intervals Ride
Tunde Oyeneyin
Tuesday 4/2/24 @ 11:59 PM
133kj
64rpm
40%
14mph
Tuesday 8/24/21 @ 10:39 AM
βœ…
154kj
70rpm
47%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/20/21 @ 9:31 PM
52kj
67rpm
30%
11mph
Sunday 1/19/20 @ 4:56 PM
βœ…
196kj
71rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 11:30 PM
194kj
57rpm
51%
16mph
Monday 12/21/20 @ 12:42 PM
βœ…
107kj
73rpm
45%
17mph
15 min New Tracks Ride
Alex Toussaint
Monday 5/17/21 @ 8:32 PM
23kj
61rpm
25%
8mph
Sunday 3/28/21 @ 4:4 PM
βœ…
221kj
75rpm
44%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
135kj
63rpm
41%
14mph
Friday 2/12/21 @ 11:22 PM
βœ…
61kj
76rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 4:12 PM
32kj
82rpm
29%
12mph
Monday 3/8/21 @ 11:21 PM
βœ…
72kj
67rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 7:10 PM
67kj
65rpm
48%
17mph
Sunday 2/21/21 @ 3:5 PM
βœ…
214kj
74rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 2:4 PM
134kj
65rpm
40%
14mph
Tuesday 4/28/20 @ 11:4 AM
βœ…
302kj
73rpm
43%
17mph
45 min 2000s Ride
Hannah Frankson
Wednesday 3/4/20 @ 11:9 PM
236kj
68rpm
42%
15mph
Saturday 1/26/19 @ 2:9 PM
βœ…
148kj
74rpm
38%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 2/5/19 @ 9:48 PM
109kj
64rpm
37%
13mph

Workouts

30 min Intervals Ride
Tunde Oyeneyin
βœ… 223 kj
Tuesday 1/16/24
133 kj
Tuesday 4/2/24
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 154 kj
Tuesday 8/24/21
52 kj
Friday 8/20/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 196 kj
Sunday 1/19/20
194 kj
Saturday 1/11/20
15 min New Tracks Ride
Alex Toussaint
βœ… 107 kj
Monday 12/21/20
23 kj
Monday 5/17/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 221 kj
Sunday 3/28/21
135 kj
Saturday 3/27/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 61 kj
Friday 2/12/21
32 kj
Saturday 3/27/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 72 kj
Monday 3/8/21
67 kj
Thursday 1/28/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 214 kj
Sunday 2/21/21
134 kj
Wednesday 2/24/21
45 min 2000s Ride
Hannah Frankson
βœ… 302 kj
Tuesday 4/28/20
236 kj
Wednesday 3/4/20
30 min Hip Hop Ride
Ally Love
βœ… 148 kj
Saturday 1/26/19
109 kj
Tuesday 2/5/19