Shake and Bake
Workouts
Thursday 11/19/20 @ 1:0 PM
283kj
79rpm
40%
16mph
Friday 11/20/20 @ 1:0 AM
✅
306kj
79rpm
41%
17mph
Sunday 12/29/19 @ 3:57 PM
306kj
87rpm
37%
17mph
Tuesday 12/31/19 @ 1:59 AM
✅
322kj
85rpm
39%
17mph
Tuesday 1/26/21 @ 1:7 PM
✅
197kj
84rpm
39%
17mph
Friday 1/8/21 @ 10:40 PM
191kj
81rpm
39%
16mph
Tuesday 11/3/20 @ 1:2 PM
196kj
90rpm
36%
17mph
Saturday 10/31/20 @ 11:59 AM
✅
212kj
83rpm
40%
17mph
Sunday 10/4/20 @ 3:46 PM
147kj
74rpm
38%
15mph
Saturday 12/1/18 @ 2:42 AM
✅
168kj
73rpm
40%
16mph
Tuesday 4/7/20 @ 3:4 PM
296kj
82rpm
39%
16mph
Tuesday 4/7/20 @ 12:40 AM
✅
329kj
83rpm
40%
17mph
Thursday 2/13/20 @ 12:59 PM
✅
328kj
85rpm
40%
17mph
Friday 2/14/20 @ 8:34 PM
285kj
83rpm
38%
17mph
Monday 2/3/20 @ 8:51 PM
✅
364kj
80rpm
44%
18mph
Tuesday 2/4/20 @ 11:34 AM
305kj
77rpm
41%
17mph
Monday 9/2/19 @ 3:24 PM
✅
282kj
81rpm
38%
16mph
Friday 9/6/19 @ 2:18 PM
267kj
80rpm
38%
16mph
Thursday 6/20/19 @ 11:59 AM
229kj
86rpm
34%
15mph
Wednesday 9/18/19 @ 7:12 PM
✅
243kj
85rpm
36%
15mph
Workouts
283
kj
Thursday 11/19/20
191
kj
Friday 1/8/21
196
kj
Tuesday 11/3/20
285
kj
Friday 2/14/20
229
kj
Thursday 6/20/19