Shake and Bake
Workouts
Tuesday 11/10/20 @ 3:47 PM
283kj
84rpm
38%
16mph
Thursday 1/14/21 @ 7:29 PM
✅
686kj
89rpm
52%
23mph
Thursday 11/19/20 @ 1:0 PM
283kj
79rpm
40%
16mph
Thursday 11/19/20 @ 7:48 PM
✅
636kj
80rpm
55%
23mph
Thursday 10/17/19 @ 11:58 AM
270kj
85rpm
37%
16mph
Tuesday 3/2/21 @ 6:13 PM
✅
575kj
90rpm
48%
22mph
Thursday 2/11/21 @ 11:55 AM
313kj
82rpm
39%
17mph
Wednesday 2/10/21 @ 7:41 PM
✅
646kj
82rpm
54%
22mph
Tuesday 1/26/21 @ 1:7 PM
197kj
84rpm
39%
17mph
Friday 1/8/21 @ 7:15 PM
✅
447kj
91rpm
51%
23mph
Tuesday 11/3/20 @ 1:2 PM
196kj
90rpm
36%
17mph
Saturday 10/31/20 @ 7:18 PM
✅
440kj
93rpm
50%
23mph
Thursday 6/20/19 @ 11:59 AM
229kj
86rpm
34%
15mph
Thursday 10/15/20 @ 6:46 PM
✅
651kj
89rpm
51%
23mph
Monday 9/28/20 @ 11:57 AM
315kj
85rpm
38%
17mph
Monday 9/28/20 @ 5:32 PM
✅
635kj
93rpm
45%
21mph
Thursday 2/13/20 @ 12:59 PM
328kj
85rpm
40%
17mph
Tuesday 8/25/20 @ 2:14 PM
✅
646kj
89rpm
51%
23mph
Saturday 9/28/19 @ 6:22 PM
163kj
88rpm
34%
15mph
Sunday 11/3/19 @ 9:20 PM
✅
322kj
84rpm
47%
20mph
Workouts
283
kj
Tuesday 11/10/20
283
kj
Thursday 11/19/20
270
kj
Thursday 10/17/19
313
kj
Thursday 2/11/21
197
kj
Tuesday 1/26/21
196
kj
Tuesday 11/3/20
229
kj
Thursday 6/20/19
328
kj
Thursday 2/13/20