Shake and Bake
Workouts
Friday 10/1/21 @ 11:31 AM
111kj
87rpm
35%
15mph
Sunday 4/3/22 @ 12:44 PM
✅
200kj
85rpm
45%
20mph
Thursday 2/3/22 @ 1:22 PM
131kj
76rpm
35%
14mph
Wednesday 2/2/22 @ 3:35 PM
✅
316kj
82rpm
49%
20mph
Tuesday 10/20/20 @ 12:2 PM
99kj
80rpm
35%
15mph
Sunday 3/21/21 @ 2:18 PM
✅
220kj
101rpm
42%
21mph
Monday 2/15/21 @ 4:25 PM
325kj
88rpm
37%
17mph
Wednesday 2/17/21 @ 1:0 PM
✅
479kj
91rpm
44%
20mph
Monday 2/1/21 @ 1:10 PM
196kj
88rpm
37%
17mph
Wednesday 2/3/21 @ 3:23 PM
✅
281kj
94rpm
41%
19mph
Sunday 1/31/21 @ 3:38 PM
404kj
81rpm
40%
17mph
Saturday 1/30/21 @ 1:38 PM
✅
543kj
90rpm
42%
19mph
Tuesday 3/31/20 @ 2:38 PM
196kj
90rpm
37%
17mph
Wednesday 1/20/21 @ 3:54 PM
✅
237kj
96rpm
38%
18mph
Saturday 9/26/20 @ 2:31 PM
392kj
85rpm
38%
17mph
Tuesday 9/22/20 @ 7:24 PM
✅
551kj
96rpm
40%
19mph
Tuesday 9/8/20 @ 12:43 PM
311kj
80rpm
40%
17mph
Monday 9/7/20 @ 12:44 PM
✅
450kj
90rpm
43%
20mph
Friday 9/4/20 @ 2:14 PM
391kj
78rpm
41%
17mph
Friday 9/4/20 @ 10:40 AM
✅
566kj
90rpm
42%
19mph
Workouts
196
kj
Monday 2/1/21
404
kj
Sunday 1/31/21
196
kj
Tuesday 3/31/20
392
kj
Saturday 9/26/20
391
kj
Friday 9/4/20