Shake and Bake

Workouts

Friday 10/30/20 @ 3:2 PM
77kj
66rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Saturday 11/28/20 @ 2:23 PM
✅
125kj
83rpm
51%
22mph
Thursday 11/19/20 @ 1:0 PM
283kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:40 PM
✅
484kj
82rpm
48%
20mph
Tuesday 11/3/20 @ 1:2 PM
196kj
90rpm
36%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 7:35 PM
✅
335kj
87rpm
46%
21mph
Tuesday 4/7/20 @ 3:4 PM
296kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:50 PM
✅
468kj
86rpm
46%
20mph
Monday 2/3/20 @ 8:51 PM
364kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:29 AM
✅
463kj
83rpm
46%
20mph
Monday 9/2/19 @ 3:24 PM
282kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:18 PM
✅
287kj
86rpm
35%
16mph

Workouts

10 min Climb Ride
Jenn Sherman
77 kj
Friday 10/30/20
✅ 125 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 11/19/20
✅ 484 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
196 kj
Tuesday 11/3/20
✅ 335 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 4/7/20
✅ 468 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 2/3/20
✅ 463 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 9/2/19
✅ 287 kj
Monday 9/2/19