Shake and Bake

Workouts

Thursday 1/30/20 @ 12:39 PM
438kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 11:11 PM
✅
674kj
76rpm
52%
21mph
Monday 2/1/21 @ 1:10 PM
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 10:2 PM
✅
312kj
83rpm
46%
20mph
Saturday 1/9/21 @ 2:32 PM
84kj
92rpm
30%
14mph
20 min Recovery Ride
Matt Wilpers
Thursday 1/14/21 @ 1:0 PM
✅
113kj
93rpm
34%
16mph
Wednesday 11/25/20 @ 6:42 PM
66kj
71rpm
37%
14mph
15 min Low Impact Ride
Hannah Corbin
Thursday 5/7/20 @ 3:47 PM
✅
87kj
76rpm
40%
16mph
Tuesday 9/1/20 @ 1:21 PM
186kj
84rpm
37%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 4:8 PM
✅
315kj
83rpm
47%
20mph
Friday 5/15/20 @ 2:33 PM
103kj
83rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 7/2/19 @ 4:18 PM
✅
104kj
81rpm
36%
15mph
Thursday 4/23/20 @ 2:32 PM
447kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:41 PM
✅
580kj
79rpm
47%
19mph
Wednesday 4/15/20 @ 10:25 PM
238kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/16/19 @ 11:45 PM
✅
302kj
83rpm
46%
20mph
Monday 2/17/20 @ 6:55 PM
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:37 AM
✅
444kj
78rpm
47%
19mph
Friday 11/1/19 @ 2:12 PM
181kj
77rpm
41%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 4:7 PM
✅
277kj
75rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Thursday 1/30/20
✅ 674 kj
Sunday 10/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 2/1/21
✅ 312 kj
Monday 2/1/21
20 min Recovery Ride
Matt Wilpers
84 kj
Saturday 1/9/21
✅ 113 kj
Thursday 1/14/21
15 min Low Impact Ride
Hannah Corbin
66 kj
Wednesday 11/25/20
✅ 87 kj
Thursday 5/7/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 9/1/20
✅ 315 kj
Friday 8/7/20
20 min Low Impact Ride
Robin Arzón
103 kj
Friday 5/15/20
✅ 104 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
447 kj
Thursday 4/23/20
✅ 580 kj
Friday 4/24/20
30 min The Greatest Showman Ride
Robin Arzón
238 kj
Wednesday 4/15/20
✅ 302 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 2/17/20
✅ 444 kj
Monday 2/17/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
181 kj
Friday 11/1/19
✅ 277 kj
Saturday 11/2/19