Shake and Bake
Workouts
Friday 3/3/23 @ 1:24 PM
✅
1138kj
83rpm
51%
22mph
Tuesday 12/20/22 @ 5:2 PM
792kj
75rpm
46%
19mph
Friday 1/22/21 @ 1:4 PM
✅
628kj
83rpm
53%
23mph
Friday 2/7/20 @ 3:54 PM
515kj
78rpm
50%
21mph
Thursday 11/17/22 @ 11:43 AM
✅
566kj
84rpm
50%
22mph
Wednesday 11/16/22 @ 3:39 PM
481kj
81rpm
48%
20mph
Monday 1/10/22 @ 11:52 AM
✅
631kj
85rpm
52%
23mph
Wednesday 4/13/22 @ 2:34 PM
385kj
80rpm
44%
19mph
Tuesday 8/25/20 @ 10:45 AM
✅
583kj
82rpm
52%
22mph
Tuesday 11/12/19 @ 5:33 PM
572kj
76rpm
54%
22mph
Saturday 12/12/20 @ 7:27 PM
✅
420kj
86rpm
52%
23mph
Friday 7/26/19 @ 8:24 PM
309kj
92rpm
44%
20mph
Thursday 2/7/19 @ 11:46 AM
✅
597kj
82rpm
52%
22mph
Saturday 6/15/19 @ 6:12 PM
541kj
86rpm
48%
21mph
Sunday 1/13/19 @ 4:28 PM
✅
519kj
80rpm
50%
21mph
Monday 1/14/19 @ 1:20 AM
464kj
81rpm
48%
20mph
Thursday 1/10/19 @ 12:14 PM
✅
657kj
82rpm
49%
21mph
Wednesday 1/9/19 @ 2:52 PM
560kj
84rpm
45%
19mph
Tuesday 1/8/19 @ 11:43 AM
✅
545kj
83rpm
50%
21mph
Tuesday 1/8/19 @ 3:56 PM
482kj
83rpm
47%
20mph
Workouts
792
kj
Tuesday 12/20/22
515
kj
Friday 2/7/20
481
kj
Wednesday 11/16/22
309
kj
Friday 7/26/19
464
kj
Monday 1/14/19
560
kj
Wednesday 1/9/19