Shake and Bake

Workouts

Saturday 11/16/19 @ 5:51 PM
583kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
βœ…
957kj
92rpm
52%
24mph
Friday 4/3/20 @ 9:8 PM
554kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:16 AM
βœ…
751kj
93rpm
52%
24mph
Sunday 5/3/20 @ 8:17 PM
601kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 12:55 PM
βœ…
986kj
94rpm
52%
24mph
Saturday 3/27/21 @ 12:55 PM
341kj
75rpm
53%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 9:46 AM
βœ…
483kj
91rpm
53%
24mph
Saturday 8/11/18 @ 4:35 PM
775kj
78rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:10 PM
βœ…
984kj
95rpm
51%
24mph
Saturday 2/2/19 @ 5:50 PM
692kj
77rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:41 PM
βœ…
962kj
95rpm
51%
24mph
Saturday 2/3/18 @ 5:38 PM
829kj
76rpm
57%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 5:41 PM
βœ…
918kj
93rpm
51%
23mph
Tuesday 10/17/17 @ 10:53 AM
579kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/21/18 @ 10:40 AM
βœ…
697kj
91rpm
52%
24mph
Thursday 11/23/17 @ 3:22 PM
βœ…
691kj
74rpm
61%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:23 PM
660kj
81rpm
55%
23mph
Monday 11/20/17 @ 12:33 PM
βœ…
342kj
85rpm
57%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/15/17 @ 11:9 AM
327kj
100rpm
50%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
583 kj
Saturday 11/16/19
βœ… 957 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Friday 4/3/20
βœ… 751 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
601 kj
Sunday 5/3/20
βœ… 986 kj
Saturday 8/17/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
341 kj
Saturday 3/27/21
βœ… 483 kj
Monday 8/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
775 kj
Saturday 8/11/18
βœ… 984 kj
Saturday 6/8/19
60 min Power Zone Ride
Matt Wilpers
692 kj
Saturday 2/2/19
βœ… 962 kj
Saturday 2/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Saturday 2/3/18
βœ… 918 kj
Saturday 2/3/18
45 min Power Zone Max Ride
Matt Wilpers
579 kj
Tuesday 10/17/17
βœ… 697 kj
Sunday 1/21/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 691 kj
Thursday 11/23/17
660 kj
Thursday 11/23/17
20 min FTP Test Ride
Matt Wilpers
βœ… 342 kj
Monday 11/20/17
327 kj
Saturday 4/15/17