Shake and Bake
Workouts
Tuesday 3/14/23 @ 3:42 PM
341kj
57rpm
52%
17mph
Wednesday 4/21/21 @ 10:11 AM
✅
680kj
89rpm
52%
23mph
Saturday 7/25/20 @ 9:34 AM
544kj
67rpm
58%
21mph
Monday 7/20/20 @ 10:45 AM
✅
741kj
84rpm
55%
24mph
Monday 9/12/22 @ 3:51 PM
496kj
57rpm
63%
21mph
Wednesday 8/4/21 @ 10:45 AM
✅
675kj
90rpm
51%
23mph
Sunday 6/7/20 @ 2:59 PM
1224kj
68rpm
61%
22mph
Saturday 7/11/20 @ 12:29 PM
✅
1446kj
85rpm
55%
24mph
Monday 12/28/20 @ 12:29 PM
488kj
74rpm
53%
20mph
Wednesday 2/19/20 @ 11:30 AM
✅
648kj
87rpm
52%
23mph
Sunday 10/25/20 @ 3:15 PM
662kj
65rpm
65%
23mph
Wednesday 10/28/20 @ 10:29 AM
✅
665kj
85rpm
53%
23mph
Wednesday 10/7/20 @ 3:57 PM
524kj
69rpm
54%
20mph
Monday 10/5/20 @ 10:28 AM
✅
674kj
85rpm
51%
22mph
Wednesday 9/2/20 @ 12:42 PM
345kj
67rpm
57%
21mph
Tuesday 9/1/20 @ 10:59 AM
✅
442kj
86rpm
53%
23mph
Thursday 7/16/20 @ 12:26 PM
520kj
70rpm
52%
20mph
Thursday 7/11/19 @ 1:2 PM
✅
703kj
82rpm
54%
23mph
Tuesday 4/14/20 @ 6:59 PM
534kj
74rpm
53%
21mph
Monday 4/13/20 @ 1:58 PM
✅
738kj
84rpm
55%
24mph
Workouts
341
kj
Tuesday 3/14/23
1224
kj
Sunday 6/7/20
488
kj
Monday 12/28/20
662
kj
Sunday 10/25/20
524
kj
Wednesday 10/7/20
345
kj
Wednesday 9/2/20
520
kj
Thursday 7/16/20