Shake and Bake
Workouts
Tuesday 3/14/23 @ 3:42 PM
341kj
57rpm
52%
17mph
Wednesday 4/21/21 @ 12:10 AM
✅
741kj
75rpm
61%
24mph
Monday 9/12/22 @ 3:51 PM
496kj
57rpm
63%
21mph
Friday 9/2/22 @ 4:58 PM
✅
749kj
82rpm
57%
24mph
Monday 12/28/20 @ 12:29 PM
488kj
74rpm
53%
20mph
Monday 12/16/19 @ 10:53 PM
✅
602kj
86rpm
51%
22mph
Wednesday 10/7/20 @ 3:57 PM
524kj
69rpm
54%
20mph
Tuesday 10/6/20 @ 9:16 PM
✅
711kj
86rpm
53%
23mph
Wednesday 9/2/20 @ 12:42 PM
345kj
67rpm
57%
21mph
Thursday 9/3/20 @ 10:45 AM
✅
450kj
81rpm
55%
23mph
Saturday 7/25/20 @ 9:34 AM
544kj
67rpm
58%
21mph
Sunday 7/19/20 @ 6:40 PM
✅
743kj
81rpm
58%
24mph
Thursday 7/16/20 @ 12:26 PM
520kj
70rpm
52%
20mph
Tuesday 7/14/20 @ 9:34 PM
✅
726kj
87rpm
53%
23mph
Tuesday 6/16/20 @ 9:37 AM
340kj
70rpm
54%
20mph
Saturday 6/20/20 @ 7:50 PM
✅
486kj
79rpm
58%
24mph
Tuesday 4/14/20 @ 6:59 PM
534kj
74rpm
53%
21mph
Tuesday 4/21/20 @ 9:48 PM
✅
728kj
73rpm
61%
24mph
Wednesday 1/29/20 @ 2:22 AM
395kj
80rpm
45%
19mph
Wednesday 8/28/19 @ 10:21 PM
✅
687kj
87rpm
53%
23mph
Workouts
341
kj
Tuesday 3/14/23
488
kj
Monday 12/28/20
524
kj
Wednesday 10/7/20
345
kj
Wednesday 9/2/20
520
kj
Thursday 7/16/20
340
kj
Tuesday 6/16/20
395
kj
Wednesday 1/29/20