Shake and Bake
Workouts
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
Monday 7/6/20 @ 4:26 PM
✅
403kj
74rpm
57%
22mph
Saturday 9/17/22 @ 8:22 PM
326kj
47rpm
72%
21mph
Saturday 9/17/22 @ 5:28 PM
✅
392kj
80rpm
54%
22mph
Saturday 8/13/22 @ 3:17 PM
237kj
64rpm
59%
21mph
Saturday 2/26/22 @ 2:7 PM
✅
245kj
74rpm
55%
22mph
Friday 8/5/22 @ 9:43 PM
184kj
43rpm
59%
15mph
Saturday 8/6/22 @ 3:26 PM
✅
374kj
74rpm
56%
22mph
Tuesday 12/22/20 @ 2:22 PM
✅
144kj
52rpm
75%
22mph
Monday 11/9/20 @ 4:51 PM
128kj
67rpm
60%
22mph
Sunday 12/20/20 @ 12:59 PM
328kj
49rpm
68%
20mph
Tuesday 8/21/18 @ 2:46 PM
✅
396kj
79rpm
55%
22mph
Sunday 12/6/20 @ 5:14 PM
144kj
42rpm
73%
19mph
Thursday 1/3/19 @ 3:44 PM
✅
204kj
80rpm
54%
22mph
Saturday 10/31/20 @ 10:41 PM
182kj
73rpm
54%
21mph
Saturday 10/31/20 @ 3:44 PM
✅
191kj
73rpm
56%
22mph
Wednesday 3/25/20 @ 3:51 PM
✅
622kj
54rpm
72%
22mph
Wednesday 3/25/20 @ 3:50 PM
617kj
75rpm
57%
23mph
Sunday 3/22/20 @ 7:2 PM
308kj
69rpm
52%
20mph
Tuesday 3/24/20 @ 5:17 PM
✅
384kj
76rpm
55%
22mph
Workouts
617
kj
Wednesday 3/25/20