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Shake and Bake
51ford
River Falls WI
191 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
9
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 12:43 AM
β
472
kj
47
rpm
71
%
20
mph
45 min Power Zone 80s Ride
Denis Morton
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Share
Wednesday 11/25/20 @ 2:42 PM
287
kj
79
rpm
39
%
16
mph
Saturday 9/3/22 @ 12:0 PM
β
260
kj
67
rpm
51
%
19
mph
30 min The Chicks Ride
Christine D'Ercole
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Share
Sunday 3/28/21 @ 2:34 PM
191
kj
80
rpm
40
%
16
mph
Sunday 7/3/22 @ 11:44 AM
β
411
kj
71
rpm
50
%
19
mph
45 min Power Zone Pop Ride
Ben Alldis
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Monday 6/27/22 @ 10:57 PM
254
kj
83
rpm
36
%
16
mph
Sunday 6/26/22 @ 2:24 PM
β
527
kj
67
rpm
51
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/25/22 @ 3:8 PM
306
kj
84
rpm
34
%
15
mph
Saturday 5/15/21 @ 12:11 PM
156
kj
41
rpm
58
%
15
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/9/20 @ 2:30 PM
β
188
kj
83
rpm
39
%
16
mph
Tuesday 11/24/20 @ 1:27 PM
β
322
kj
60
rpm
60
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 12:4 PM
155
kj
86
rpm
37
%
16
mph
Friday 1/22/21 @ 5:12 PM
β
628
kj
44
rpm
75
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 12:45 PM
334
kj
75
rpm
39
%
16
mph
Saturday 6/6/20 @ 10:30 AM
β
713
kj
69
rpm
57
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 9:16 PM
342
kj
78
rpm
37
%
16
mph
Monday 5/4/20 @ 9:57 PM
β
308
kj
70
rpm
54
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 12:27 PM
182
kj
79
rpm
39
%
16
mph
Thursday 4/16/20 @ 3:17 PM
β
526
kj
73
rpm
53
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 8:44 PM
287
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
191 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
9
Beat 51ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
β
472
kj
Monday 1/25/21
287
kj
Wednesday 11/25/20
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
β
260
kj
Saturday 9/3/22
191
kj
Sunday 3/28/21
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
β
411
kj
Sunday 7/3/22
254
kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
527
kj
Sunday 6/26/22
306
kj
Saturday 6/25/22
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
156
kj
Saturday 5/15/21
β
188
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
322
kj
Tuesday 11/24/20
155
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
628
kj
Friday 1/22/21
334
kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
713
kj
Saturday 6/6/20
342
kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
308
kj
Monday 5/4/20
182
kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
526
kj
Thursday 4/16/20
287
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts