Shake and Bake

Workouts

Monday 1/25/21 @ 12:43 AM
βœ…
472kj
47rpm
71%
20mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 2:42 PM
287kj
79rpm
39%
16mph
Saturday 9/3/22 @ 12:0 PM
βœ…
260kj
67rpm
51%
19mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 2:34 PM
191kj
80rpm
40%
16mph
Sunday 7/3/22 @ 11:44 AM
βœ…
411kj
71rpm
50%
19mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 10:57 PM
254kj
83rpm
36%
16mph
Sunday 6/26/22 @ 2:24 PM
βœ…
527kj
67rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 3:8 PM
306kj
84rpm
34%
15mph
Saturday 5/15/21 @ 12:11 PM
156kj
41rpm
58%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:30 PM
βœ…
188kj
83rpm
39%
16mph
Tuesday 11/24/20 @ 1:27 PM
βœ…
322kj
60rpm
60%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 12:4 PM
155kj
86rpm
37%
16mph
Friday 1/22/21 @ 5:12 PM
βœ…
628kj
44rpm
75%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
Saturday 6/6/20 @ 10:30 AM
βœ…
713kj
69rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
Monday 5/4/20 @ 9:57 PM
βœ…
308kj
70rpm
54%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 12:27 PM
182kj
79rpm
39%
16mph
Thursday 4/16/20 @ 3:17 PM
βœ…
526kj
73rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:44 PM
287kj
79rpm
39%
16mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
βœ… 472 kj
Monday 1/25/21
287 kj
Wednesday 11/25/20
30 min The Chicks Ride
Christine D'Ercole
βœ… 260 kj
Saturday 9/3/22
191 kj
Sunday 3/28/21
45 min Power Zone Pop Ride
Ben Alldis
βœ… 411 kj
Sunday 7/3/22
254 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 527 kj
Sunday 6/26/22
306 kj
Saturday 6/25/22
30 min Lizzo Ride
Robin ArzΓ³n
156 kj
Saturday 5/15/21
βœ… 188 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 322 kj
Tuesday 11/24/20
155 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 628 kj
Friday 1/22/21
334 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 713 kj
Saturday 6/6/20
342 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Monday 5/4/20
182 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
βœ… 526 kj
Thursday 4/16/20
287 kj
Wednesday 4/15/20