Shake and Bake
Workouts
Friday 11/18/22 @ 4:49 PM
190kj
77rpm
40%
17mph
Sunday 3/21/21 @ 9:54 PM
✅
302kj
93rpm
42%
20mph
Monday 5/2/22 @ 2:50 PM
476kj
46rpm
55%
15mph
Sunday 9/12/21 @ 11:1 PM
✅
943kj
87rpm
45%
20mph
Tuesday 12/8/20 @ 1:26 PM
✅
320kj
49rpm
69%
20mph
Thursday 12/10/20 @ 1:39 AM
198kj
90rpm
37%
17mph
Friday 5/28/21 @ 1:53 PM
✅
714kj
56rpm
63%
20mph
Wednesday 5/26/21 @ 12:51 AM
598kj
91rpm
42%
20mph
Sunday 4/25/21 @ 9:8 PM
✅
532kj
55rpm
66%
21mph
Sunday 4/18/21 @ 2:57 PM
423kj
92rpm
42%
19mph
Monday 3/15/21 @ 3:21 PM
✅
365kj
53rpm
68%
21mph
Thursday 11/12/20 @ 4:36 PM
208kj
89rpm
37%
17mph
Friday 11/27/20 @ 8:21 PM
✅
555kj
59rpm
62%
21mph
Tuesday 11/24/20 @ 1:0 AM
353kj
88rpm
39%
18mph
Friday 11/13/20 @ 6:44 PM
✅
761kj
66rpm
60%
22mph
Saturday 11/14/20 @ 4:54 PM
453kj
82rpm
41%
18mph
Wednesday 11/4/20 @ 2:18 PM
✅
309kj
64rpm
56%
20mph
Tuesday 1/28/20 @ 2:24 AM
236kj
88rpm
40%
18mph
Friday 1/10/20 @ 3:24 PM
123kj
83rpm
38%
16mph
Monday 12/2/19 @ 5:20 PM
✅
153kj
87rpm
39%
18mph
Workouts
476
kj
Monday 5/2/22
198
kj
Thursday 12/10/20
423
kj
Sunday 4/18/21
208
kj
Thursday 11/12/20
453
kj
Saturday 11/14/20
236
kj
Tuesday 1/28/20
123
kj
Friday 1/10/20