Shake and Bake

Workouts

Saturday 2/3/24 @ 12:58 AM
βœ…
176kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/13/24 @ 10:54 PM
117kj
70rpm
35%
13mph
Friday 9/4/20 @ 3:39 PM
βœ…
309kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Sunday 2/23/20 @ 5:39 PM
βœ…
399kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/10/21 @ 3:52 PM
179kj
52rpm
40%
12mph
Saturday 7/24/21 @ 7:31 PM
398kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:58 PM
βœ…
428kj
78rpm
42%
17mph
Monday 4/26/21 @ 8:57 PM
287kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 2:35 PM
βœ…
345kj
81rpm
42%
18mph
Monday 11/11/19 @ 6:36 PM
381kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 7:39 PM
βœ…
452kj
80rpm
42%
18mph
Sunday 6/28/20 @ 4:51 PM
305kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 6:45 PM
βœ…
322kj
87rpm
38%
17mph
Saturday 6/27/20 @ 10:3 PM
βœ…
208kj
69rpm
47%
18mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:10 PM
120kj
77rpm
33%
14mph
Monday 5/18/20 @ 2:5 PM
193kj
75rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 11:58 PM
βœ…
232kj
82rpm
42%
18mph
Sunday 5/3/20 @ 4:6 PM
185kj
69rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 1:57 PM
βœ…
271kj
78rpm
48%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 176 kj
Saturday 2/3/24
117 kj
Tuesday 2/13/24
45 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Friday 9/4/20
288 kj
Monday 7/31/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 399 kj
Sunday 2/23/20
179 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 7/24/21
βœ… 428 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Monday 4/26/21
βœ… 345 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Denis Morton
381 kj
Monday 11/11/19
βœ… 452 kj
Sunday 1/31/21
45 min Power Zone Ride
Denis Morton
305 kj
Sunday 6/28/20
βœ… 322 kj
Friday 7/3/20
30 min Pride Ride
Cody Rigsby
βœ… 208 kj
Saturday 6/27/20
120 kj
Wednesday 7/1/20
30 min The Last Dance Ride
Alex Toussaint
193 kj
Monday 5/18/20
βœ… 232 kj
Monday 5/25/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
185 kj
Sunday 5/3/20
βœ… 271 kj
Saturday 5/2/20