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Shake and Bake
4wineiride
Bay Area
68
Beat ambitchous
VS
ambitchous
MKE πΊπ§
111 π₯
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Saturday 2/3/24 @ 12:58 AM
β
176
kj
70
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 2/13/24 @ 10:54 PM
117
kj
70
rpm
35
%
13
mph
Friday 9/4/20 @ 3:39 PM
β
309
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/31/23 @ 4:45 PM
288
kj
83
rpm
38
%
16
mph
Sunday 2/23/20 @ 5:39 PM
β
399
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 10/10/21 @ 3:52 PM
179
kj
52
rpm
40
%
12
mph
Saturday 7/24/21 @ 7:31 PM
398
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/21/20 @ 12:58 PM
β
428
kj
78
rpm
42
%
17
mph
Monday 4/26/21 @ 8:57 PM
287
kj
78
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 5/2/21 @ 2:35 PM
β
345
kj
81
rpm
42
%
18
mph
Monday 11/11/19 @ 6:36 PM
381
kj
77
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/31/21 @ 7:39 PM
β
452
kj
80
rpm
42
%
18
mph
Sunday 6/28/20 @ 4:51 PM
305
kj
78
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 7/3/20 @ 6:45 PM
β
322
kj
87
rpm
38
%
17
mph
Saturday 6/27/20 @ 10:3 PM
β
208
kj
69
rpm
47
%
18
mph
30 min Pride Ride
Cody Rigsby
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Wednesday 7/1/20 @ 1:10 PM
120
kj
77
rpm
33
%
14
mph
Monday 5/18/20 @ 2:5 PM
193
kj
75
rpm
42
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
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Monday 5/25/20 @ 11:58 PM
β
232
kj
82
rpm
42
%
18
mph
Sunday 5/3/20 @ 4:6 PM
185
kj
69
rpm
44
%
16
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
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Share
Saturday 5/2/20 @ 1:57 PM
β
271
kj
78
rpm
48
%
19
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
68
Beat ambitchous
VS
ambitchous
MKE πΊπ§
111 π₯
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
176
kj
Saturday 2/3/24
117
kj
Tuesday 2/13/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
309
kj
Friday 9/4/20
288
kj
Monday 7/31/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
399
kj
Sunday 2/23/20
179
kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
398
kj
Saturday 7/24/21
β
428
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Monday 4/26/21
β
345
kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
381
kj
Monday 11/11/19
β
452
kj
Sunday 1/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
305
kj
Sunday 6/28/20
β
322
kj
Friday 7/3/20
30 min Pride Ride
Cody Rigsby
View Class
Share
β
208
kj
Saturday 6/27/20
120
kj
Wednesday 7/1/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
193
kj
Monday 5/18/20
β
232
kj
Monday 5/25/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
185
kj
Sunday 5/3/20
β
271
kj
Saturday 5/2/20
Previous Workouts
Next Workouts