Shake and Bake
Workouts
Wednesday 8/17/22 @ 1:59 PM
✅
131kj
75rpm
42%
17mph
Monday 9/19/22 @ 6:21 PM
129kj
88rpm
37%
17mph
Wednesday 4/28/21 @ 11:38 PM
310kj
70rpm
40%
15mph
Monday 5/3/21 @ 10:27 AM
✅
464kj
83rpm
41%
18mph
Monday 4/26/21 @ 8:57 PM
287kj
78rpm
40%
17mph
Thursday 4/29/21 @ 5:57 PM
✅
349kj
84rpm
41%
18mph
Monday 8/31/20 @ 3:58 PM
276kj
79rpm
39%
16mph
Friday 3/12/21 @ 11:35 AM
✅
330kj
85rpm
40%
17mph
Sunday 8/30/20 @ 12:1 AM
383kj
77rpm
41%
17mph
Sunday 3/1/20 @ 6:24 PM
✅
442kj
83rpm
41%
17mph
Sunday 6/28/20 @ 4:51 PM
305kj
78rpm
40%
17mph
Wednesday 7/1/20 @ 7:10 PM
✅
357kj
90rpm
38%
17mph
Thursday 6/25/20 @ 2:49 PM
381kj
76rpm
41%
17mph
Sunday 6/28/20 @ 5:33 PM
✅
489kj
85rpm
42%
18mph
Friday 4/24/20 @ 6:6 PM
193kj
78rpm
40%
17mph
Thursday 4/30/20 @ 7:32 PM
✅
206kj
81rpm
39%
17mph
Monday 11/11/19 @ 6:36 PM
381kj
77rpm
41%
17mph
Tuesday 11/19/19 @ 1:6 AM
✅
389kj
78rpm
40%
17mph
Tuesday 11/27/18 @ 5:19 PM
✅
236kj
71rpm
47%
18mph
Wednesday 12/12/18 @ 12:52 AM
192kj
81rpm
40%
16mph
Workouts
310
kj
Wednesday 4/28/21
287
kj
Monday 4/26/21
276
kj
Monday 8/31/20
383
kj
Sunday 8/30/20
381
kj
Thursday 6/25/20
193
kj
Friday 4/24/20
381
kj
Monday 11/11/19
192
kj
Wednesday 12/12/18