Shake and Bake
Workouts
Friday 11/4/22 @ 3:2 PM
✅
182kj
67rpm
44%
16mph
Friday 11/11/22 @ 12:2 PM
134kj
49rpm
48%
14mph
Monday 1/10/22 @ 2:37 PM
245kj
72rpm
40%
15mph
Monday 1/10/22 @ 11:2 AM
✅
436kj
77rpm
47%
19mph
Monday 11/18/19 @ 6:47 PM
280kj
80rpm
39%
16mph
Tuesday 1/7/20 @ 11:21 AM
✅
401kj
76rpm
46%
19mph
Friday 10/2/20 @ 3:36 PM
408kj
80rpm
41%
17mph
Monday 8/23/21 @ 4:24 PM
✅
566kj
74rpm
48%
19mph
Monday 1/20/20 @ 6:25 PM
294kj
76rpm
42%
17mph
Saturday 1/18/20 @ 12:33 PM
✅
429kj
77rpm
47%
19mph
Tuesday 10/13/20 @ 2:41 PM
187kj
79rpm
40%
16mph
Tuesday 11/17/20 @ 12:14 PM
✅
264kj
81rpm
44%
19mph
Tuesday 2/5/19 @ 2:5 PM
304kj
76rpm
42%
17mph
Thursday 4/2/20 @ 11:9 AM
✅
483kj
84rpm
47%
20mph
Friday 11/8/19 @ 12:9 AM
197kj
79rpm
40%
17mph
Tuesday 3/24/20 @ 11:14 AM
✅
274kj
81rpm
45%
19mph
Sunday 4/28/19 @ 4:27 PM
210kj
77rpm
42%
17mph
Tuesday 5/7/19 @ 11:11 AM
✅
264kj
77rpm
44%
18mph
Tuesday 1/8/19 @ 1:55 PM
372kj
81rpm
39%
16mph
Tuesday 1/8/19 @ 12:5 PM
✅
513kj
83rpm
44%
19mph
Workouts
280
kj
Monday 11/18/19
294
kj
Monday 1/20/20
187
kj
Tuesday 10/13/20
197
kj
Friday 11/8/19
372
kj
Tuesday 1/8/19