Shake and Bake

Workouts

Tuesday 5/18/21 @ 12:37 PM
56kj
56rpm
48%
15mph
10 min Climb Ride
Ally Love
Wednesday 5/19/21 @ 8:3 PM
84kj
68rpm
50%
18mph
Saturday 5/15/21 @ 1:3 PM
50kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/14/21 @ 9:53 PM
56kj
89rpm
34%
15mph
Friday 7/10/20 @ 7:19 PM
205kj
75rpm
41%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:21 PM
193kj
87rpm
36%
16mph
Thursday 7/9/20 @ 1:31 PM
302kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:37 AM
320kj
90rpm
37%
17mph

Workouts

10 min Climb Ride
Ally Love
56 kj
Tuesday 5/18/21
84 kj
Wednesday 5/19/21
10 min Low Impact Ride
Alex Toussaint
50 kj
Saturday 5/15/21
56 kj
Friday 5/14/21
30 min Power Zone Ride
Denis Morton
205 kj
Friday 7/10/20
193 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 7/9/20
320 kj
Monday 6/15/20