Shake and Bake
Workouts
Sunday 11/12/23 @ 5:48 PM
154kj
78rpm
37%
15mph
Wednesday 11/15/23 @ 1:52 AM
✅
171kj
81rpm
36%
15mph
Tuesday 6/23/20 @ 1:14 PM
✅
334kj
86rpm
40%
18mph
Saturday 6/27/20 @ 2:37 PM
324kj
84rpm
39%
17mph
Thursday 1/7/21 @ 10:31 PM
✅
199kj
83rpm
39%
17mph
Thursday 1/28/21 @ 1:0 PM
198kj
73rpm
42%
17mph
Sunday 11/1/20 @ 2:25 PM
✅
219kj
84rpm
40%
17mph
Wednesday 1/18/23 @ 3:1 AM
145kj
78rpm
35%
15mph
Wednesday 2/2/22 @ 12:55 PM
277kj
74rpm
41%
16mph
Wednesday 2/2/22 @ 7:1 PM
✅
389kj
74rpm
47%
18mph
Tuesday 11/3/20 @ 6:56 PM
✅
330kj
81rpm
42%
18mph
Tuesday 11/24/20 @ 2:22 AM
319kj
76rpm
43%
17mph
Monday 5/3/21 @ 11:24 AM
✅
302kj
82rpm
39%
17mph
Wednesday 5/5/21 @ 7:47 PM
200kj
57rpm
35%
12mph
Wednesday 11/18/20 @ 10:58 AM
42kj
91rpm
32%
14mph
Sunday 11/22/20 @ 6:2 PM
✅
294kj
72rpm
43%
16mph
Monday 7/13/20 @ 10:50 AM
448kj
80rpm
42%
18mph
Saturday 7/11/20 @ 1:6 PM
✅
460kj
85rpm
40%
18mph
Monday 6/15/20 @ 4:40 PM
339kj
84rpm
41%
18mph
Saturday 6/20/20 @ 1:40 AM
✅
356kj
81rpm
42%
18mph
Workouts
198
kj
Thursday 1/28/21
145
kj
Wednesday 1/18/23
319
kj
Tuesday 11/24/20
42
kj
Wednesday 11/18/20