Shake and Bake

Workouts

Thursday 12/29/22 @ 12:19 PM
✅
140kj
76rpm
48%
19mph
15 min 90s Pop Ride
Camila Ramón
Sunday 12/4/22 @ 4:47 PM
114kj
81rpm
42%
18mph
Saturday 8/20/22 @ 12:23 PM
kj
rpm
%
0mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Thursday 7/1/21 @ 9:21 PM
✅
178kj
84rpm
50%
21mph
Thursday 3/11/21 @ 1:42 PM
142kj
78rpm
47%
19mph
15 min Pop Ride
Jenn Sherman
Friday 1/22/21 @ 11:57 PM
✅
176kj
85rpm
49%
21mph
Thursday 5/11/17 @ 11:19 AM
403kj
77rpm
47%
19mph
45 min Pop Ride
Robin Arzón
Thursday 5/25/17 @ 9:9 PM
✅
498kj
83rpm
49%
21mph

Workouts

15 min 90s Pop Ride
Camila Ramón
✅ 140 kj
Thursday 12/29/22
114 kj
Sunday 12/4/22
15 min AFO Ride: Sturgill Simpson
Denis Morton
kj
Saturday 8/20/22
✅ 178 kj
Thursday 7/1/21
15 min Pop Ride
Jenn Sherman
142 kj
Thursday 3/11/21
✅ 176 kj
Friday 1/22/21
45 min Pop Ride
Robin Arzón
403 kj
Thursday 5/11/17
✅ 498 kj
Thursday 5/25/17