Shake and Bake
Workouts
Tuesday 8/15/23 @ 11:0 AM
kj
rpm
%
0mph
Friday 1/7/22 @ 4:3 PM
✅
184kj
73rpm
41%
16mph
Sunday 11/22/20 @ 1:37 PM
✅
327kj
78rpm
50%
20mph
Friday 9/18/20 @ 9:18 PM
192kj
85rpm
38%
17mph
Monday 4/3/23 @ 10:51 AM
✅
302kj
72rpm
51%
20mph
Friday 4/7/23 @ 8:16 PM
169kj
73rpm
39%
15mph
Monday 9/6/21 @ 12:39 PM
✅
449kj
72rpm
51%
20mph
Tuesday 9/7/21 @ 6:31 PM
220kj
56rpm
41%
12mph
Sunday 2/2/20 @ 11:52 AM
✅
690kj
76rpm
52%
21mph
Thursday 2/20/20 @ 10:40 PM
370kj
87rpm
37%
16mph
Monday 6/29/20 @ 10:39 AM
✅
485kj
81rpm
47%
20mph
Sunday 6/28/20 @ 3:36 PM
317kj
85rpm
39%
17mph
Sunday 2/7/21 @ 11:57 PM
✅
292kj
76rpm
49%
20mph
Tuesday 12/1/20 @ 7:17 PM
188kj
85rpm
38%
16mph
Sunday 11/24/19 @ 12:33 PM
✅
688kj
80rpm
50%
21mph
Monday 6/22/20 @ 7:28 PM
385kj
84rpm
39%
17mph
Thursday 7/25/19 @ 11:3 AM
✅
507kj
81rpm
50%
21mph
Friday 9/13/19 @ 6:6 PM
289kj
86rpm
38%
17mph
Monday 7/15/19 @ 10:42 AM
✅
336kj
79rpm
50%
20mph
Friday 5/1/20 @ 9:18 PM
198kj
88rpm
38%
17mph
Workouts
kj
Tuesday 8/15/23
192
kj
Friday 9/18/20
370
kj
Thursday 2/20/20
188
kj
Tuesday 12/1/20
385
kj
Monday 6/22/20
289
kj
Friday 9/13/19