Shake and Bake
Workouts
Friday 11/19/21 @ 9:49 PM
472kj
81rpm
48%
20mph
Wednesday 4/7/21 @ 10:6 AM
✅
544kj
80rpm
50%
21mph
Sunday 10/31/21 @ 6:21 PM
634kj
92rpm
43%
20mph
Saturday 4/10/21 @ 11:27 AM
✅
817kj
77rpm
54%
22mph
Saturday 1/9/21 @ 10:16 PM
300kj
89rpm
45%
20mph
Thursday 1/7/21 @ 1:29 PM
✅
301kj
79rpm
47%
19mph
Saturday 7/11/20 @ 5:58 PM
749kj
90rpm
48%
22mph
Wednesday 5/6/20 @ 11:0 AM
✅
771kj
76rpm
53%
21mph
Friday 3/13/20 @ 4:30 PM
427kj
96rpm
39%
19mph
Saturday 2/22/20 @ 1:30 PM
✅
515kj
70rpm
55%
20mph
Tuesday 10/15/19 @ 12:48 AM
✅
544kj
84rpm
50%
21mph
Wednesday 2/12/20 @ 10:12 AM
308kj
71rpm
43%
17mph
Wednesday 9/4/19 @ 9:13 PM
✅
555kj
85rpm
49%
21mph
Friday 10/4/19 @ 8:57 AM
376kj
62rpm
54%
18mph
Friday 6/14/19 @ 1:17 AM
✅
515kj
85rpm
48%
21mph
Wednesday 6/19/19 @ 8:51 AM
326kj
69rpm
46%
17mph
Tuesday 6/4/19 @ 12:29 PM
✅
476kj
90rpm
44%
20mph
Tuesday 6/4/19 @ 3:34 PM
282kj
77rpm
39%
16mph
Sunday 5/26/19 @ 2:0 PM
✅
501kj
82rpm
49%
21mph
Thursday 5/16/19 @ 9:56 AM
300kj
71rpm
44%
16mph
Workouts
472
kj
Friday 11/19/21
300
kj
Saturday 1/9/21
427
kj
Friday 3/13/20
308
kj
Wednesday 2/12/20