Shake and Bake

Workouts

Monday 3/13/23 @ 1:26 AM
363kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:22 PM
✅
430kj
81rpm
41%
17mph
Friday 4/2/21 @ 2:7 AM
192kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 6:22 PM
✅
202kj
84rpm
38%
17mph
Wednesday 1/5/22 @ 2:53 AM
367kj
82rpm
37%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 4:22 PM
✅
418kj
80rpm
41%
17mph
Monday 6/15/20 @ 1:31 AM
391kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 3:22 PM
✅
430kj
78rpm
42%
17mph
Monday 6/14/21 @ 1:45 AM
374kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:36 PM
✅
382kj
81rpm
39%
17mph
Monday 4/19/21 @ 1:3 AM
282kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:22 PM
✅
304kj
83rpm
40%
17mph
Friday 7/10/20 @ 2:8 AM
176kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 3:33 PM
✅
203kj
87rpm
38%
17mph
Sunday 12/27/20 @ 6:0 PM
✅
294kj
77rpm
42%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/2/21 @ 4:11 PM
293kj
77rpm
42%
17mph
Tuesday 11/24/20 @ 2:27 AM
256kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:9 PM
✅
312kj
84rpm
38%
17mph
Wednesday 1/30/19 @ 3:3 AM
201kj
78rpm
42%
17mph
30 min Seattle Sound Ride
Steven Little
Saturday 5/23/20 @ 4:47 PM
✅
223kj
78rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 3/13/23
✅ 430 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Denis Morton
192 kj
Friday 4/2/21
✅ 202 kj
Monday 12/12/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
367 kj
Wednesday 1/5/22
✅ 418 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Monday 6/15/20
✅ 430 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 6/14/21
✅ 382 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 4/19/21
✅ 304 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Friday 7/10/20
✅ 203 kj
Friday 3/12/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 294 kj
Sunday 12/27/20
293 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 11/24/20
✅ 312 kj
Tuesday 11/24/20
30 min Seattle Sound Ride
Steven Little
201 kj
Wednesday 1/30/19
✅ 223 kj
Saturday 5/23/20