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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
20
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
185 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 7/21/20 @ 1:8 AM
283
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 7/23/20 @ 1:36 PM
✅
321
kj
86
rpm
39
%
17
mph
Friday 2/17/23 @ 11:23 PM
346
kj
83
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 11/27/20 @ 5:6 PM
✅
436
kj
84
rpm
40
%
17
mph
Tuesday 9/13/22 @ 11:30 PM
182
kj
81
rpm
38
%
16
mph
30 min Power Zone Ride
Ben Alldis
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Share
Wednesday 9/14/22 @ 1:55 PM
✅
194
kj
79
rpm
40
%
16
mph
Saturday 9/25/21 @ 6:10 PM
286
kj
87
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 12:52 PM
✅
316
kj
91
rpm
37
%
17
mph
Thursday 1/16/20 @ 4:23 PM
179
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 9:33 PM
✅
200
kj
80
rpm
40
%
17
mph
Sunday 10/27/19 @ 11:22 PM
297
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 1:57 PM
✅
330
kj
85
rpm
40
%
17
mph
Sunday 5/3/20 @ 9:46 PM
401
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 1:16 PM
✅
440
kj
87
rpm
39
%
17
mph
Tuesday 1/21/20 @ 1:50 AM
276
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 2:15 PM
✅
313
kj
85
rpm
39
%
17
mph
Thursday 12/12/19 @ 2:11 AM
307
kj
80
rpm
41
%
17
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Wednesday 12/11/19 @ 1:55 PM
✅
360
kj
80
rpm
44
%
18
mph
Saturday 8/24/19 @ 1:23 AM
✅
403
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 6:12 PM
398
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
20
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
185 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Tuesday 7/21/20
✅
321
kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Friday 2/17/23
✅
436
kj
Friday 11/27/20
30 min Power Zone Ride
Ben Alldis
View Class
Share
182
kj
Tuesday 9/13/22
✅
194
kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
286
kj
Saturday 9/25/21
✅
316
kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Thursday 1/16/20
✅
200
kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Sunday 10/27/19
✅
330
kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Sunday 5/3/20
✅
440
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Tuesday 1/21/20
✅
313
kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
View Class
Share
307
kj
Thursday 12/12/19
✅
360
kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
403
kj
Saturday 8/24/19
398
kj
Saturday 9/21/19
Previous Workouts
Next Workouts