Shake and Bake

Workouts

Tuesday 7/21/20 @ 1:8 AM
283kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 1:36 PM
✅
321kj
86rpm
39%
17mph
Friday 2/17/23 @ 11:23 PM
346kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 5:6 PM
✅
436kj
84rpm
40%
17mph
Tuesday 9/13/22 @ 11:30 PM
182kj
81rpm
38%
16mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/14/22 @ 1:55 PM
✅
194kj
79rpm
40%
16mph
Saturday 9/25/21 @ 6:10 PM
286kj
87rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:52 PM
✅
316kj
91rpm
37%
17mph
Thursday 1/16/20 @ 4:23 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:33 PM
✅
200kj
80rpm
40%
17mph
Sunday 10/27/19 @ 11:22 PM
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:57 PM
✅
330kj
85rpm
40%
17mph
Sunday 5/3/20 @ 9:46 PM
401kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:16 PM
✅
440kj
87rpm
39%
17mph
Tuesday 1/21/20 @ 1:50 AM
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:15 PM
✅
313kj
85rpm
39%
17mph
Thursday 12/12/19 @ 2:11 AM
307kj
80rpm
41%
17mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:55 PM
✅
360kj
80rpm
44%
18mph
Saturday 8/24/19 @ 1:23 AM
✅
403kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 6:12 PM
398kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
283 kj
Tuesday 7/21/20
✅ 321 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
346 kj
Friday 2/17/23
✅ 436 kj
Friday 11/27/20
30 min Power Zone Ride
Ben Alldis
182 kj
Tuesday 9/13/22
✅ 194 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 9/25/21
✅ 316 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 1/16/20
✅ 200 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 10/27/19
✅ 330 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 5/3/20
✅ 440 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 1/21/20
✅ 313 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
307 kj
Thursday 12/12/19
✅ 360 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Saturday 8/24/19
398 kj
Saturday 9/21/19