Shake and Bake
Workouts
Tuesday 2/28/23 @ 5:28 PM
✅
325kj
80rpm
41%
17mph
Friday 6/17/22 @ 6:32 PM
234kj
86rpm
34%
15mph
Saturday 2/22/20 @ 4:15 PM
✅
337kj
84rpm
41%
17mph
Saturday 7/20/19 @ 1:58 PM
266kj
87rpm
35%
16mph
Friday 2/17/23 @ 1:55 AM
✅
343kj
82rpm
41%
17mph
Monday 6/22/20 @ 6:23 PM
292kj
89rpm
37%
17mph
Monday 11/28/22 @ 5:29 PM
✅
323kj
86rpm
38%
17mph
Tuesday 5/25/21 @ 4:6 PM
271kj
91rpm
34%
16mph
Tuesday 2/9/21 @ 2:34 PM
✅
346kj
85rpm
41%
18mph
Wednesday 2/10/21 @ 4:17 PM
261kj
83rpm
37%
16mph
Sunday 11/15/20 @ 2:56 AM
✅
325kj
81rpm
42%
17mph
Monday 11/9/20 @ 8:42 PM
272kj
90rpm
35%
16mph
Tuesday 2/18/20 @ 3:13 AM
0kj
0rpm
25%
0mph
Tuesday 6/30/20 @ 7:32 PM
✅
415kj
89rpm
38%
17mph
Monday 4/27/20 @ 12:0 AM
✅
495kj
80rpm
44%
18mph
Thursday 4/23/20 @ 5:41 PM
365kj
90rpm
36%
16mph
Saturday 2/15/20 @ 8:32 PM
✅
325kj
85rpm
40%
17mph
Tuesday 2/11/20 @ 5:46 PM
256kj
87rpm
36%
16mph
Friday 9/20/19 @ 4:51 PM
✅
376kj
76rpm
46%
18mph
Wednesday 9/18/19 @ 5:24 PM
282kj
86rpm
37%
17mph
Workouts
234
kj
Friday 6/17/22
271
kj
Tuesday 5/25/21
261
kj
Wednesday 2/10/21
272
kj
Monday 11/9/20
256
kj
Tuesday 2/11/20
282
kj
Wednesday 9/18/19