Shake and Bake

Workouts

Monday 9/5/22 @ 7:16 PM
✅
338kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/17/22 @ 3:36 PM
258kj
91rpm
34%
16mph
Monday 5/3/21 @ 2:18 PM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:52 PM
315kj
89rpm
39%
17mph
Thursday 10/3/19 @ 3:57 PM
✅
496kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:45 PM
486kj
88rpm
40%
18mph
Friday 4/10/20 @ 1:15 AM
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:45 PM
✅
377kj
88rpm
41%
18mph
Tuesday 2/4/20 @ 2:39 AM
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 5:5 PM
✅
374kj
87rpm
41%
18mph
Monday 9/30/19 @ 6:25 PM
✅
380kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:27 PM
360kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 338 kj
Monday 9/5/22
258 kj
Thursday 3/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 5/3/21
315 kj
Thursday 5/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Thursday 10/3/19
486 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Friday 4/10/20
✅ 377 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 2/4/20
✅ 374 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 9/30/19
360 kj
Tuesday 10/1/19