Shake and Bake
Workouts
Saturday 5/13/23 @ 3:25 PM
44kj
84rpm
33%
15mph
Sunday 1/28/24 @ 9:57 PM
✅
309kj
84rpm
39%
17mph
Saturday 3/13/21 @ 3:43 PM
✅
531kj
89rpm
47%
21mph
Friday 11/10/23 @ 4:20 PM
449kj
0rpm
0%
0mph
Wednesday 9/27/23 @ 4:35 PM
7kj
72rpm
35%
13mph
Saturday 7/24/21 @ 7:11 PM
✅
383kj
89rpm
41%
19mph
Tuesday 4/25/23 @ 1:28 PM
✅
457kj
81rpm
46%
20mph
Wednesday 11/3/21 @ 8:17 PM
358kj
85rpm
41%
18mph
Tuesday 1/24/23 @ 1:15 PM
272kj
87rpm
42%
19mph
Friday 1/27/23 @ 3:23 PM
✅
300kj
0rpm
0%
0mph
Tuesday 2/28/23 @ 7:0 PM
✅
508kj
85rpm
47%
21mph
Friday 3/3/23 @ 8:48 PM
314kj
85rpm
39%
17mph
Tuesday 4/27/21 @ 10:23 AM
✅
274kj
75rpm
46%
18mph
Friday 2/19/21 @ 11:24 PM
236kj
87rpm
41%
18mph
Friday 5/29/20 @ 2:53 PM
✅
804kj
83rpm
52%
22mph
Thursday 4/16/20 @ 2:14 PM
546kj
91rpm
42%
19mph
Thursday 9/17/20 @ 10:7 AM
✅
501kj
82rpm
48%
20mph
Friday 8/7/20 @ 9:8 PM
368kj
86rpm
42%
18mph
Saturday 6/6/20 @ 1:48 PM
✅
812kj
84rpm
52%
22mph
Saturday 6/6/20 @ 6:34 PM
566kj
88rpm
44%
19mph
Workouts
44
kj
Saturday 5/13/23
449
kj
Friday 11/10/23
314
kj
Friday 3/3/23
236
kj
Friday 2/19/21
546
kj
Thursday 4/16/20
368
kj
Friday 8/7/20
566
kj
Saturday 6/6/20