Shake and Bake

Workouts

Monday 5/22/23 @ 5:36 PM
536kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 11:59 AM
290kj
77rpm
41%
17mph
Sunday 4/16/23 @ 10:17 PM
564kj
96rpm
45%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:18 AM
292kj
81rpm
40%
17mph
Tuesday 2/14/23 @ 12:25 AM
555kj
94rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:23 PM
380kj
63rpm
56%
19mph
Sunday 9/12/21 @ 11:1 PM
943kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 4:3 PM
600kj
79rpm
41%
17mph
Wednesday 1/12/22 @ 12:59 AM
446kj
89rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 4:23 PM
307kj
83rpm
39%
17mph
Sunday 10/24/21 @ 4:45 PM
615kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:25 PM
345kj
92rpm
34%
16mph
Sunday 10/17/21 @ 4:20 PM
814kj
92rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:58 AM
510kj
74rpm
43%
17mph
Monday 8/16/21 @ 1:4 AM
642kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 8:53 PM
417kj
77rpm
42%
17mph
Sunday 4/18/21 @ 2:57 PM
423kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:52 AM
297kj
82rpm
40%
17mph
Tuesday 1/28/20 @ 2:24 AM
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:49 PM
168kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Monday 5/22/23
290 kj
Saturday 5/20/23
45 min Pro Cyclist Ride
Christian Vande Velde
564 kj
Sunday 4/16/23
292 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
555 kj
Tuesday 2/14/23
380 kj
Monday 8/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
943 kj
Sunday 9/12/21
600 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
446 kj
Wednesday 1/12/22
307 kj
Wednesday 4/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Sunday 10/24/21
345 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
814 kj
Sunday 10/17/21
510 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
642 kj
Monday 8/16/21
417 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 4/18/21
297 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 1/28/20
168 kj
Sunday 1/17/21