Shake and Bake

Workouts

Sunday 3/7/21 @ 11:13 PM
301kj
92rpm
43%
20mph
30 min 80s Ride
Emma Lovewell
Wednesday 12/6/23 @ 12:16 PM
316kj
81rpm
48%
20mph
Monday 11/20/23 @ 11:34 PM
424kj
98rpm
47%
23mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:59 PM
360kj
88rpm
47%
21mph
Thursday 3/16/23 @ 4:2 PM
405kj
96rpm
47%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/14/23 @ 11:30 AM
309kj
83rpm
46%
20mph
Monday 5/9/22 @ 10:34 PM
236kj
94rpm
45%
21mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 5:1 PM
240kj
86rpm
49%
21mph
Sunday 5/8/22 @ 10:21 PM
649kj
95rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 11:8 AM
632kj
104rpm
43%
21mph
Sunday 4/24/22 @ 11:26 PM
240kj
95rpm
45%
21mph
20 min 80s Ride
Robin Arzón
Thursday 4/21/22 @ 11:6 AM
244kj
88rpm
47%
21mph
Thursday 1/13/22 @ 4:43 PM
471kj
94rpm
43%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 11:7 AM
542kj
102rpm
42%
21mph
Wednesday 6/16/21 @ 12:41 AM
313kj
93rpm
43%
20mph
30 min Pop Ride
Leanne Hainsby
Sunday 5/2/21 @ 4:4 PM
308kj
104rpm
40%
20mph
Wednesday 8/12/20 @ 11:21 PM
289kj
88rpm
43%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 6/2/21 @ 12:8 AM
318kj
102rpm
40%
20mph
Monday 1/25/21 @ 9:43 PM
394kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:18 PM
436kj
95rpm
41%
20mph

Workouts

30 min 80s Ride
Emma Lovewell
301 kj
Sunday 3/7/21
316 kj
Wednesday 12/6/23
30 min Epic Sing-Along Ride
Jenn Sherman
424 kj
Monday 11/20/23
360 kj
Sunday 11/12/23
30 min Hip Hop Ride
Alex Toussaint
405 kj
Thursday 3/16/23
309 kj
Tuesday 3/14/23
20 min Mother’s Day Ride
Robin Arzón
236 kj
Monday 5/9/22
240 kj
Sunday 5/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Sunday 5/8/22
632 kj
Wednesday 12/22/21
20 min 80s Ride
Robin Arzón
240 kj
Sunday 4/24/22
244 kj
Thursday 4/21/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
471 kj
Thursday 1/13/22
542 kj
Tuesday 9/28/21
30 min Pop Ride
Leanne Hainsby
313 kj
Wednesday 6/16/21
308 kj
Sunday 5/2/21
30 min Prince Ride
Ally & Emma
289 kj
Wednesday 8/12/20
318 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
394 kj
Monday 1/25/21
436 kj
Sunday 2/28/21