Shake and Bake
VS
Workouts
Friday 8/25/23 @ 12:8 PM
✅
285kj
77rpm
47%
19mph
Thursday 8/17/23 @ 9:25 PM
265kj
70rpm
49%
19mph
Friday 4/1/22 @ 1:5 PM
156kj
80rpm
42%
17mph
Tuesday 3/29/22 @ 10:1 AM
✅
165kj
73rpm
47%
19mph
Wednesday 8/25/21 @ 1:44 PM
✅
276kj
81rpm
54%
22mph
Thursday 7/15/21 @ 11:53 AM
158kj
75rpm
45%
18mph
Friday 8/13/21 @ 2:50 PM
✅
265kj
78rpm
45%
19mph
Monday 7/26/21 @ 8:54 PM
249kj
70rpm
48%
18mph
Monday 7/26/21 @ 11:18 PM
✅
177kj
83rpm
44%
19mph
Thursday 3/18/21 @ 5:29 PM
172kj
75rpm
46%
19mph
Sunday 10/11/20 @ 5:15 PM
138kj
81rpm
45%
19mph
Friday 10/2/20 @ 9:20 PM
✅
147kj
76rpm
49%
20mph
Sunday 3/7/21 @ 3:58 PM
✅
276kj
92rpm
42%
19mph
Sunday 1/24/21 @ 5:2 PM
96kj
52rpm
41%
12mph
Thursday 2/18/21 @ 2:7 AM
✅
290kj
80rpm
47%
19mph
Wednesday 2/17/21 @ 9:57 PM
165kj
60rpm
45%
15mph
Thursday 9/24/20 @ 12:0 PM
✅
249kj
85rpm
43%
18mph
Thursday 8/13/20 @ 11:1 PM
181kj
70rpm
43%
16mph
Friday 8/28/20 @ 3:17 PM
✅
251kj
89rpm
43%
19mph
Wednesday 10/17/18 @ 3:20 PM
kj
rpm
%
0mph
2dnew1906
OHIO
111
🔥
VS
afitcookie
IG: AFitCookie • Squad Up ! #Philly #LoveSquad
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