Shake and Bake

Workouts

Tuesday 1/23/24 @ 2:56 PM
✅
162kj
73rpm
45%
18mph
20 min 80s Ride
Jenn Sherman
Thursday 1/25/24 @ 11:32 AM
152kj
83rpm
42%
18mph
Monday 12/13/21 @ 12:5 PM
448kj
69rpm
47%
17mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:29 PM
✅
458kj
76rpm
44%
18mph
Thursday 3/30/23 @ 3:38 PM
✅
248kj
76rpm
44%
18mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 4/1/23 @ 12:0 PM
202kj
86rpm
38%
17mph
Sunday 9/12/21 @ 3:22 PM
✅
268kj
77rpm
46%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/13/21 @ 11:51 AM
233kj
81rpm
43%
18mph
Saturday 7/10/21 @ 10:57 AM
✅
240kj
74rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Monday 7/19/21 @ 11:5 AM
224kj
81rpm
43%
17mph
Thursday 12/17/20 @ 11:55 PM
190kj
72rpm
42%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 10:58 AM
✅
232kj
83rpm
42%
18mph
Saturday 9/12/20 @ 12:32 PM
✅
454kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:0 PM
404kj
88rpm
38%
17mph
Thursday 7/23/20 @ 12:53 PM
221kj
76rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/28/20 @ 1:58 PM
✅
250kj
79rpm
45%
18mph
Wednesday 12/18/19 @ 11:22 AM
✅
104kj
73rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/31/19 @ 11:59 AM
95kj
84rpm
39%
17mph
Sunday 6/30/19 @ 10:18 PM
207kj
81rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 10:35 PM
✅
237kj
85rpm
42%
18mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 162 kj
Tuesday 1/23/24
152 kj
Thursday 1/25/24
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
448 kj
Monday 12/13/21
✅ 458 kj
Sunday 12/20/20
30 min Power Zone Endurance Pop Ride
Sam Yo
✅ 248 kj
Thursday 3/30/23
202 kj
Saturday 4/1/23
30 min Yacht Rock Ride
Jenn Sherman
✅ 268 kj
Sunday 9/12/21
233 kj
Monday 9/13/21
30 min Together We Ride
Robin Arzón
✅ 240 kj
Saturday 7/10/21
224 kj
Monday 7/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
190 kj
Thursday 12/17/20
✅ 232 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 9/12/20
404 kj
Saturday 7/25/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
221 kj
Thursday 7/23/20
✅ 250 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Wednesday 12/18/19
95 kj
Saturday 8/31/19
30 min Madonna Ride
Robin Arzón
207 kj
Sunday 6/30/19
✅ 237 kj
Friday 6/28/19