Shake and Bake

Workouts

Monday 12/11/23 @ 4:47 PM
1kj
56rpm
64%
21mph
30 min Holiday Ride
Ally Love
Thursday 12/14/23 @ 12:51 AM
βœ…
230kj
72rpm
46%
18mph
Thursday 6/25/20 @ 3:51 PM
294kj
73rpm
50%
20mph
30 min Pitbull Ride
Ally Love
Friday 8/4/23 @ 10:41 PM
βœ…
300kj
84rpm
45%
20mph
Friday 7/21/23 @ 2:51 PM
βœ…
285kj
69rpm
52%
19mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Thursday 7/13/23 @ 10:59 PM
282kj
82rpm
45%
20mph
Sunday 7/16/23 @ 3:38 PM
βœ…
79kj
74rpm
47%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 6/12/23 @ 6:12 PM
70kj
74rpm
43%
17mph
Thursday 5/23/19 @ 1:24 PM
βœ…
108kj
69rpm
55%
21mph
10 min Climb Ride
Jenn Sherman
Sunday 2/6/22 @ 7:20 PM
104kj
81rpm
47%
20mph
Saturday 12/18/21 @ 11:11 PM
kj
rpm
%
0mph
15 min ABBA Ride
Hannah Corbin
Thursday 12/16/21 @ 11:55 PM
βœ…
129kj
75rpm
47%
19mph
Thursday 9/2/21 @ 3:23 PM
42kj
80rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/18/21 @ 6:0 PM
βœ…
74kj
75rpm
44%
18mph
Friday 9/6/19 @ 2:3 PM
155kj
70rpm
50%
19mph
20 min Low Impact Ride
Ally Love
Wednesday 10/6/21 @ 6:51 PM
βœ…
164kj
75rpm
46%
18mph
Wednesday 2/5/20 @ 2:37 PM
βœ…
81kj
75rpm
46%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/26/21 @ 12:58 AM
kj
rpm
%
0mph
Sunday 10/25/20 @ 3:49 PM
βœ…
110kj
86rpm
48%
21mph
10 min Low Impact Ride
Denis Morton
Thursday 4/15/21 @ 5:32 PM
42kj
90rpm
29%
14mph

Workouts

30 min Holiday Ride
Ally Love
1 kj
Monday 12/11/23
βœ… 230 kj
Thursday 12/14/23
30 min Pitbull Ride
Ally Love
294 kj
Thursday 6/25/20
βœ… 300 kj
Friday 8/4/23
30 min Christina Aguilera Ride
Tunde Oyeneyin
βœ… 285 kj
Friday 7/21/23
282 kj
Thursday 7/13/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 79 kj
Sunday 7/16/23
70 kj
Monday 6/12/23
10 min Climb Ride
Jenn Sherman
βœ… 108 kj
Thursday 5/23/19
104 kj
Sunday 2/6/22
15 min ABBA Ride
Hannah Corbin
kj
Saturday 12/18/21
βœ… 129 kj
Thursday 12/16/21
10 min Low Impact Ride
Matt Wilpers
42 kj
Thursday 9/2/21
βœ… 74 kj
Saturday 12/18/21
20 min Low Impact Ride
Ally Love
155 kj
Friday 9/6/19
βœ… 164 kj
Wednesday 10/6/21
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Wednesday 2/5/20
kj
Monday 4/26/21
10 min Low Impact Ride
Denis Morton
βœ… 110 kj
Sunday 10/25/20
42 kj
Thursday 4/15/21