Shake and Bake

Workouts

Wednesday 7/5/23 @ 3:2 PM
229kj
63rpm
60%
21mph
20 min Tabata Ride
Robin Arzón
Wednesday 6/28/23 @ 4:0 PM
213kj
75rpm
51%
20mph
Friday 8/20/21 @ 3:14 PM
160kj
84rpm
42%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 4:27 PM
242kj
75rpm
54%
21mph
Friday 2/12/21 @ 5:11 PM
kj
rpm
%
0mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 4:19 PM
353kj
77rpm
52%
21mph
Tuesday 12/1/20 @ 4:12 PM
170kj
80rpm
49%
19mph
20 min 70s Ride
Denis Morton
Friday 11/20/20 @ 6:46 PM
261kj
77rpm
55%
22mph
Sunday 3/1/20 @ 11:34 PM
335kj
61rpm
51%
17mph
45 min Live DJ Ride
Robin Arzón
Monday 2/24/20 @ 3:1 PM
620kj
75rpm
57%
23mph
Tuesday 8/13/19 @ 6:55 PM
kj
rpm
%
0mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:54 PM
277kj
77rpm
57%
23mph
Monday 10/15/18 @ 3:1 PM
177kj
84rpm
49%
21mph
15 min Tabata Ride
Nicole Meline
Sunday 1/14/18 @ 4:32 PM
221kj
84rpm
55%
23mph
Monday 9/10/18 @ 2:41 PM
317kj
76rpm
50%
20mph
30 min 80s Ride
Jenn Sherman
Wednesday 8/22/18 @ 2:26 PM
412kj
80rpm
55%
23mph
Wednesday 8/29/18 @ 2:25 PM
331kj
80rpm
50%
21mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/29/18 @ 2:28 PM
400kj
83rpm
52%
22mph
Friday 3/23/18 @ 2:23 PM
450kj
70rpm
52%
20mph
45 min Favorite Sing Along Ride
Jenn Sherman
Friday 8/4/17 @ 2:17 PM
610kj
82rpm
54%
22mph

Workouts

20 min Tabata Ride
Robin Arzón
229 kj
Wednesday 7/5/23
213 kj
Wednesday 6/28/23
20 min Spotify Disney Hits Ride
Cody Rigsby
160 kj
Friday 8/20/21
242 kj
Thursday 8/19/21
30 min Reset
Denis Morton
kj
Friday 2/12/21
353 kj
Friday 2/12/21
20 min 70s Ride
Denis Morton
170 kj
Tuesday 12/1/20
261 kj
Friday 11/20/20
45 min Live DJ Ride
Robin Arzón
335 kj
Sunday 3/1/20
620 kj
Monday 2/24/20
20 min Y2K Pop Ride
Cody Rigsby
kj
Tuesday 8/13/19
277 kj
Tuesday 8/13/19
15 min Tabata Ride
Nicole Meline
177 kj
Monday 10/15/18
221 kj
Sunday 1/14/18
30 min 80s Ride
Jenn Sherman
317 kj
Monday 9/10/18
412 kj
Wednesday 8/22/18
30 min Low Impact Ride
Jenn Sherman
331 kj
Wednesday 8/29/18
400 kj
Wednesday 8/29/18
45 min Favorite Sing Along Ride
Jenn Sherman
450 kj
Friday 3/23/18
610 kj
Friday 8/4/17