Shake and Bake
Workouts
Wednesday 7/5/23 @ 3:2 PM
✅
229kj
63rpm
60%
21mph
Wednesday 6/28/23 @ 4:0 PM
213kj
75rpm
51%
20mph
Friday 8/20/21 @ 3:14 PM
160kj
84rpm
42%
18mph
Thursday 8/19/21 @ 4:27 PM
✅
242kj
75rpm
54%
21mph
Friday 2/12/21 @ 5:11 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 4:19 PM
✅
353kj
77rpm
52%
21mph
Tuesday 12/1/20 @ 4:12 PM
170kj
80rpm
49%
19mph
Friday 11/20/20 @ 6:46 PM
✅
261kj
77rpm
55%
22mph
Sunday 3/1/20 @ 11:34 PM
335kj
61rpm
51%
17mph
Monday 2/24/20 @ 3:1 PM
✅
620kj
75rpm
57%
23mph
Tuesday 8/13/19 @ 6:55 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 2:54 PM
✅
277kj
77rpm
57%
23mph
Monday 10/15/18 @ 3:1 PM
177kj
84rpm
49%
21mph
Sunday 1/14/18 @ 4:32 PM
✅
221kj
84rpm
55%
23mph
Monday 9/10/18 @ 2:41 PM
317kj
76rpm
50%
20mph
Wednesday 8/22/18 @ 2:26 PM
✅
412kj
80rpm
55%
23mph
Wednesday 8/29/18 @ 2:25 PM
331kj
80rpm
50%
21mph
Wednesday 8/29/18 @ 2:28 PM
✅
400kj
83rpm
52%
22mph
Friday 3/23/18 @ 2:23 PM
450kj
70rpm
52%
20mph
Friday 8/4/17 @ 2:17 PM
✅
610kj
82rpm
54%
22mph
Workouts
160
kj
Friday 8/20/21
450
kj
Friday 3/23/18