Shake and Bake
Workouts
Monday 8/29/22 @ 6:50 PM
301kj
87rpm
38%
17mph
Thursday 9/1/22 @ 11:38 AM
✅
645kj
95rpm
49%
23mph
Tuesday 1/3/23 @ 8:13 PM
313kj
84rpm
39%
17mph
Friday 1/1/21 @ 3:54 PM
✅
704kj
86rpm
54%
24mph
Tuesday 9/26/23 @ 2:49 PM
324kj
88rpm
37%
17mph
Tuesday 10/26/21 @ 11:1 AM
✅
651kj
88rpm
51%
23mph
Saturday 3/25/23 @ 3:38 PM
64kj
69rpm
43%
16mph
Tuesday 5/12/20 @ 11:31 AM
✅
182kj
80rpm
60%
25mph
Thursday 3/16/23 @ 2:4 PM
412kj
88rpm
38%
17mph
Saturday 1/9/21 @ 12:55 PM
✅
965kj
91rpm
53%
24mph
Thursday 11/3/22 @ 2:1 PM
294kj
83rpm
39%
17mph
Wednesday 3/1/23 @ 11:56 AM
✅
618kj
87rpm
50%
22mph
Thursday 8/18/22 @ 4:18 PM
192kj
83rpm
39%
16mph
Thursday 6/30/22 @ 11:17 AM
✅
412kj
91rpm
49%
22mph
Friday 10/29/21 @ 5:24 PM
297kj
85rpm
38%
16mph
Wednesday 11/3/21 @ 10:36 AM
✅
633kj
91rpm
49%
22mph
Tuesday 5/11/21 @ 3:25 PM
386kj
88rpm
36%
16mph
Saturday 5/2/20 @ 12:56 PM
✅
920kj
79rpm
55%
23mph
Sunday 5/9/21 @ 3:0 PM
301kj
78rpm
42%
17mph
Sunday 5/9/21 @ 2:58 PM
✅
720kj
81rpm
57%
24mph
Workouts
301
kj
Monday 8/29/22
313
kj
Tuesday 1/3/23
412
kj
Thursday 3/16/23
294
kj
Thursday 11/3/22
192
kj
Thursday 8/18/22
301
kj
Sunday 5/9/21