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Shake and Bake
24kboss
BGM π BPR | FAMU | Orlando
219 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
18
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Tuesday 11/29/22 @ 1:15 PM
β
200
kj
63
rpm
40
%
14
mph
45 min 2000s Hip Hop Ride
Alex Toussaint
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Monday 11/21/22 @ 11:59 PM
105
kj
29
rpm
55
%
11
mph
Thursday 10/28/21 @ 11:7 AM
β
101
kj
51
rpm
49
%
14
mph
20 min 90s Ride
Tunde Oyeneyin
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Monday 10/25/21 @ 2:40 PM
41
kj
33
rpm
48
%
10
mph
Thursday 11/5/20 @ 1:24 PM
β
54
kj
69
rpm
41
%
15
mph
10 min Climb Ride
Ally Love
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Tuesday 4/28/20 @ 1:21 PM
21
kj
35
rpm
45
%
10
mph
Wednesday 8/11/21 @ 10:36 AM
β
113
kj
30
rpm
51
%
8
mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
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Tuesday 9/8/20 @ 1:1 PM
79
kj
32
rpm
44
%
9
mph
Tuesday 4/14/20 @ 12:12 AM
β
153
kj
74
rpm
38
%
15
mph
30 min Hip Hop Ride
Robin ArzΓ³n
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Saturday 9/14/19 @ 7:59 PM
44
kj
34
rpm
40
%
8
mph
Tuesday 12/22/20 @ 9:20 PM
β
75
kj
62
rpm
50
%
18
mph
10 min Climb Ride
Alex Toussaint
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Share
Tuesday 11/3/20 @ 12:45 PM
24
kj
38
rpm
46
%
11
mph
Saturday 10/17/20 @ 1:25 PM
β
154
kj
71
rpm
41
%
15
mph
30 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
Saturday 10/17/20 @ 1:27 PM
47
kj
34
rpm
41
%
9
mph
Friday 3/27/20 @ 2:34 PM
β
89
kj
80
rpm
34
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 3/27/20 @ 7:26 PM
42
kj
37
rpm
45
%
10
mph
Friday 3/27/20 @ 2:26 PM
0
kj
2
rpm
32
%
0
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Saturday 3/28/20 @ 12:16 PM
β
61
kj
33
rpm
46
%
10
mph
Friday 2/28/20 @ 2:52 AM
β
123
kj
70
rpm
34
%
13
mph
30 min Basquiat Celebration Ride
Alex Toussaint
View Class
Share
Friday 2/28/20 @ 12:0 PM
63
kj
36
rpm
45
%
10
mph
Previous Workouts
Next Workouts
24kboss
BGM π BPR | FAMU | Orlando
219 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
18
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
45 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
β
200
kj
Tuesday 11/29/22
105
kj
Monday 11/21/22
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
β
101
kj
Thursday 10/28/21
41
kj
Monday 10/25/21
10 min Climb Ride
Ally Love
View Class
Share
β
54
kj
Thursday 11/5/20
21
kj
Tuesday 4/28/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
View Class
Share
β
113
kj
Wednesday 8/11/21
79
kj
Tuesday 9/8/20
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
153
kj
Tuesday 4/14/20
44
kj
Saturday 9/14/19
10 min Climb Ride
Alex Toussaint
View Class
Share
β
75
kj
Tuesday 12/22/20
24
kj
Tuesday 11/3/20
30 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
154
kj
Saturday 10/17/20
47
kj
Saturday 10/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
89
kj
Friday 3/27/20
42
kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
0
kj
Friday 3/27/20
β
61
kj
Saturday 3/28/20
30 min Basquiat Celebration Ride
Alex Toussaint
View Class
Share
β
123
kj
Friday 2/28/20
63
kj
Friday 2/28/20
Previous Workouts
Next Workouts