Shake and Bake

Workouts

Tuesday 11/29/22 @ 1:15 PM
βœ…
200kj
63rpm
40%
14mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Monday 11/21/22 @ 11:59 PM
105kj
29rpm
55%
11mph
Thursday 10/28/21 @ 11:7 AM
βœ…
101kj
51rpm
49%
14mph
20 min 90s Ride
Tunde Oyeneyin
Monday 10/25/21 @ 2:40 PM
41kj
33rpm
48%
10mph
Thursday 11/5/20 @ 1:24 PM
βœ…
54kj
69rpm
41%
15mph
10 min Climb Ride
Ally Love
Tuesday 4/28/20 @ 1:21 PM
21kj
35rpm
45%
10mph
Wednesday 8/11/21 @ 10:36 AM
βœ…
113kj
30rpm
51%
8mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Tuesday 9/8/20 @ 1:1 PM
79kj
32rpm
44%
9mph
Tuesday 4/14/20 @ 12:12 AM
βœ…
153kj
74rpm
38%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 9/14/19 @ 7:59 PM
44kj
34rpm
40%
8mph
Tuesday 12/22/20 @ 9:20 PM
βœ…
75kj
62rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:45 PM
24kj
38rpm
46%
11mph
Saturday 10/17/20 @ 1:25 PM
βœ…
154kj
71rpm
41%
15mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:27 PM
47kj
34rpm
41%
9mph
Friday 3/27/20 @ 2:34 PM
βœ…
89kj
80rpm
34%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 7:26 PM
42kj
37rpm
45%
10mph
Friday 3/27/20 @ 2:26 PM
0kj
2rpm
32%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 3/28/20 @ 12:16 PM
βœ…
61kj
33rpm
46%
10mph
Friday 2/28/20 @ 2:52 AM
βœ…
123kj
70rpm
34%
13mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 12:0 PM
63kj
36rpm
45%
10mph

Workouts

45 min 2000s Hip Hop Ride
Alex Toussaint
βœ… 200 kj
Tuesday 11/29/22
105 kj
Monday 11/21/22
20 min 90s Ride
Tunde Oyeneyin
βœ… 101 kj
Thursday 10/28/21
41 kj
Monday 10/25/21
10 min Climb Ride
Ally Love
βœ… 54 kj
Thursday 11/5/20
21 kj
Tuesday 4/28/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
βœ… 113 kj
Wednesday 8/11/21
79 kj
Tuesday 9/8/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 153 kj
Tuesday 4/14/20
44 kj
Saturday 9/14/19
10 min Climb Ride
Alex Toussaint
βœ… 75 kj
Tuesday 12/22/20
24 kj
Tuesday 11/3/20
30 min Afrobeats Ride
Tunde Oyeneyin
βœ… 154 kj
Saturday 10/17/20
47 kj
Saturday 10/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 89 kj
Friday 3/27/20
42 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
0 kj
Friday 3/27/20
βœ… 61 kj
Saturday 3/28/20
30 min Basquiat Celebration Ride
Alex Toussaint
βœ… 123 kj
Friday 2/28/20
63 kj
Friday 2/28/20