Shake and Bake

Workouts

Sunday 5/29/22 @ 6:34 PM
21kj
34rpm
46%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/3/22 @ 9:46 AM
54kj
71rpm
40%
15mph
Friday 5/7/21 @ 4:21 AM
23kj
33rpm
46%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 1:6 PM
46kj
78rpm
35%
15mph
Sunday 8/16/20 @ 12:21 PM
20kj
36rpm
44%
10mph
10 min Climb Ride
Alex Toussaint
Friday 8/28/20 @ 4:51 PM
92kj
62rpm
56%
19mph
Saturday 6/27/20 @ 1:17 AM
41kj
27rpm
46%
8mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 2:38 PM
224kj
78rpm
44%
18mph
Tuesday 10/8/19 @ 11:59 PM
69kj
39rpm
37%
9mph
45 min Tabata Ride
Tunde Oyeneyin
Monday 10/7/19 @ 11:26 PM
246kj
0rpm
0%
0mph
Tuesday 9/3/19 @ 12:45 AM
106kj
38rpm
45%
11mph
45 min 90s Ride
Alex Toussaint
Monday 4/8/19 @ 2:26 PM
251kj
0rpm
0%
0mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Thursday 6/13/19 @ 4:26 PM
100kj
46rpm
46%
13mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 2:1 PM
173kj
0rpm
0%
0mph
Thursday 11/22/18 @ 3:21 PM
161kj
48rpm
45%
13mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0mph
Friday 11/23/18 @ 9:14 PM
134kj
55rpm
44%
14mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 4:5 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
21 kj
Sunday 5/29/22
54 kj
Friday 6/3/22
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Friday 5/7/21
46 kj
Tuesday 5/11/21
10 min Climb Ride
Alex Toussaint
20 kj
Sunday 8/16/20
92 kj
Friday 8/28/20
30 min Dolly Parton Ride
Robin Arzón
41 kj
Saturday 6/27/20
224 kj
Saturday 6/27/20
45 min Tabata Ride
Tunde Oyeneyin
69 kj
Tuesday 10/8/19
246 kj
Monday 10/7/19
45 min 90s Ride
Alex Toussaint
106 kj
Tuesday 9/3/19
251 kj
Monday 4/8/19
45 min All for One Ride
Cycling Instructors 2019
99 kj
Thursday 7/4/19
260 kj
Friday 7/5/19
30 min Cher Ride
Ally Love
100 kj
Thursday 6/13/19
173 kj
Sunday 6/16/19
45 min Turkey Burn Ride
Robin Arzón
161 kj
Thursday 11/22/18
kj
Sunday 11/25/18
30 min Pride Ride
Denis Morton
134 kj
Friday 11/23/18
kj
Saturday 6/9/18