Shake and Bake

Workouts

Monday 10/11/21 @ 2:23 PM
39kj
34rpm
45%
10mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 10/12/21 @ 11:2 PM
βœ…
90kj
83rpm
33%
14mph
Thursday 12/31/20 @ 9:15 PM
87kj
48rpm
41%
12mph
30 min Calvin Harris Ride
Ben Alldis
Friday 1/1/21 @ 9:39 PM
βœ…
155kj
78rpm
37%
15mph
Wednesday 6/10/20 @ 11:19 AM
43kj
34rpm
46%
10mph
20 min Pride Ride
Olivia Amato
Thursday 6/11/20 @ 11:10 PM
βœ…
124kj
82rpm
39%
16mph
Monday 3/2/20 @ 11:46 AM
55kj
34rpm
45%
9mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 5:24 PM
βœ…
151kj
78rpm
37%
15mph
Thursday 3/19/20 @ 2:30 PM
107kj
50rpm
44%
13mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:25 PM
βœ…
185kj
81rpm
39%
16mph
Saturday 2/29/20 @ 10:42 PM
58kj
30rpm
46%
9mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 11:51 PM
βœ…
199kj
73rpm
44%
17mph
Friday 1/10/20 @ 10:5 PM
68kj
41rpm
44%
11mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 10:0 PM
βœ…
181kj
67rpm
43%
16mph
Saturday 7/27/19 @ 1:46 AM
78kj
40rpm
46%
11mph
30 min Rock Ride
Alex Toussaint
Sunday 7/28/19 @ 11:0 PM
βœ…
174kj
78rpm
39%
16mph
Thursday 3/14/19 @ 1:38 AM
βœ…
125kj
46rpm
45%
13mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Thursday 3/14/19 @ 11:21 PM
kj
rpm
%
0mph
Sunday 1/20/19 @ 5:45 PM
βœ…
175kj
50rpm
45%
13mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 8:28 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
39 kj
Monday 10/11/21
βœ… 90 kj
Tuesday 10/12/21
30 min Calvin Harris Ride
Ben Alldis
87 kj
Thursday 12/31/20
βœ… 155 kj
Friday 1/1/21
20 min Pride Ride
Olivia Amato
43 kj
Wednesday 6/10/20
βœ… 124 kj
Thursday 6/11/20
30 min Low Impact Ride
Tunde Oyeneyin
55 kj
Monday 3/2/20
βœ… 151 kj
Saturday 4/18/20
30 min Together We Ride
Robin ArzΓ³n
107 kj
Thursday 3/19/20
βœ… 185 kj
Thursday 3/19/20
30 min Coldplay Ride
Emma Lovewell
58 kj
Saturday 2/29/20
βœ… 199 kj
Saturday 11/23/19
30 min Live DJ Ride
Cody Rigsby
68 kj
Friday 1/10/20
βœ… 181 kj
Friday 1/10/20
30 min Rock Ride
Alex Toussaint
78 kj
Saturday 7/27/19
βœ… 174 kj
Sunday 7/28/19
45 min Y2K Hip Hop Ride
Cody Rigsby
βœ… 125 kj
Thursday 3/14/19
kj
Thursday 3/14/19
45 min Feel Good Ride
Ally Love
βœ… 175 kj
Sunday 1/20/19
kj
Sunday 1/20/19