Shake and Bake
Workouts
Saturday 7/16/22 @ 2:23 AM
58kj
34rpm
50%
11mph
Sunday 7/17/22 @ 9:47 PM
✅
167kj
70rpm
41%
16mph
Saturday 12/25/21 @ 1:47 PM
54kj
31rpm
48%
9mph
Monday 12/27/21 @ 9:7 PM
✅
138kj
82rpm
33%
14mph
Wednesday 12/15/21 @ 5:15 PM
66kj
34rpm
48%
10mph
Thursday 12/16/21 @ 10:10 PM
✅
148kj
78rpm
35%
14mph
Thursday 1/10/19 @ 4:28 PM
72kj
58rpm
44%
15mph
Monday 3/22/21 @ 1:35 PM
✅
108kj
76rpm
42%
17mph
Friday 2/19/21 @ 1:1 PM
59kj
34rpm
45%
10mph
Friday 2/19/21 @ 12:57 PM
✅
117kj
70rpm
32%
12mph
Tuesday 12/8/20 @ 12:44 PM
61kj
33rpm
46%
10mph
Monday 12/7/20 @ 7:2 PM
✅
186kj
79rpm
39%
16mph
Wednesday 12/2/20 @ 11:49 AM
42kj
36rpm
45%
10mph
Monday 11/30/20 @ 12:58 PM
✅
134kj
73rpm
42%
16mph
Wednesday 6/3/20 @ 9:56 PM
81kj
40rpm
45%
11mph
Wednesday 6/3/20 @ 9:58 PM
✅
153kj
82rpm
35%
15mph
Saturday 1/4/20 @ 12:31 AM
68kj
37rpm
46%
10mph
Friday 1/3/20 @ 9:51 PM
✅
188kj
70rpm
41%
15mph
Saturday 3/23/19 @ 10:45 PM
188kj
38rpm
51%
12mph
Tuesday 3/19/19 @ 11:29 PM
✅
343kj
81rpm
38%
16mph
Workouts
58
kj
Saturday 7/16/22
54
kj
Saturday 12/25/21
66
kj
Wednesday 12/15/21
188
kj
Saturday 3/23/19