Shake and Bake

Workouts

Monday 3/28/22 @ 1:24 AM
35kj
34rpm
49%
11mph
15 min Low Impact Ride
Kendall Toole
Sunday 3/27/22 @ 8:32 PM
✅
78kj
0rpm
0%
0mph
Monday 10/11/21 @ 2:23 PM
39kj
34rpm
45%
10mph
20 min Pop Ride
Tunde Oyeneyin
Monday 10/25/21 @ 11:30 PM
✅
142kj
0rpm
0%
0mph
Tuesday 9/14/21 @ 4:6 PM
✅
49kj
32rpm
53%
11mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 9/14/21 @ 12:5 AM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 12:59 PM
62kj
36rpm
45%
10mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/18/21 @ 12:33 AM
✅
180kj
0rpm
0%
0mph
Tuesday 7/20/21 @ 12:39 PM
63kj
33rpm
48%
10mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 12:33 AM
✅
202kj
0rpm
0%
0mph
Monday 4/26/21 @ 2:20 PM
85kj
34rpm
44%
10mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 1:1 PM
✅
293kj
0rpm
0%
0mph
Tuesday 9/10/19 @ 5:18 PM
34kj
37rpm
46%
10mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 10:22 PM
✅
87kj
0rpm
0%
0mph
Thursday 12/31/20 @ 9:15 PM
✅
87kj
48rpm
41%
12mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 2/9/21 @ 2:2 AM
63kj
0rpm
0%
0mph
Sunday 12/13/20 @ 11:19 AM
✅
70kj
41rpm
43%
11mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 11:43 PM
kj
rpm
%
0mph
Thursday 1/17/19 @ 7:7 PM
✅
20kj
50rpm
45%
13mph
5 min Intro to Peloton Part 2
Matt Wilpers
Sunday 1/24/21 @ 3:21 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Kendall Toole
35 kj
Monday 3/28/22
✅ 78 kj
Sunday 3/27/22
20 min Pop Ride
Tunde Oyeneyin
39 kj
Monday 10/11/21
✅ 142 kj
Monday 10/25/21
20 min New Tracks Ride
Alex Toussaint
✅ 49 kj
Tuesday 9/14/21
kj
Tuesday 9/14/21
30 min HIIT & Hills Ride
Alex Toussaint
62 kj
Tuesday 11/3/20
✅ 180 kj
Wednesday 8/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
63 kj
Tuesday 7/20/21
✅ 202 kj
Thursday 7/22/21
45 min Pop Ride
Tunde Oyeneyin
85 kj
Monday 4/26/21
✅ 293 kj
Saturday 4/10/21
15 min Pop Ride
Tunde Oyeneyin
34 kj
Tuesday 9/10/19
✅ 87 kj
Sunday 4/4/21
30 min Calvin Harris Ride
Ben Alldis
✅ 87 kj
Thursday 12/31/20
63 kj
Tuesday 2/9/21
30 min Club Bangers Ride
Alex Toussaint
✅ 70 kj
Sunday 12/13/20
kj
Saturday 1/30/21
5 min Intro to Peloton Part 2
Matt Wilpers
✅ 20 kj
Thursday 1/17/19
kj
Sunday 1/24/21