Shake and Bake
Workouts
Sunday 11/6/22 @ 9:48 PM
25kj
28rpm
58%
11mph
Sunday 5/10/20 @ 10:55 PM
✅
58kj
84rpm
37%
16mph
Tuesday 2/9/21 @ 12:6 AM
57kj
37rpm
45%
10mph
Saturday 2/6/21 @ 11:56 AM
✅
250kj
76rpm
45%
18mph
Thursday 9/3/20 @ 4:7 PM
41kj
35rpm
45%
10mph
Saturday 1/9/21 @ 1:11 AM
✅
140kj
78rpm
42%
17mph
Sunday 5/31/20 @ 10:48 AM
46kj
41rpm
42%
11mph
Monday 6/1/20 @ 10:13 PM
✅
345kj
89rpm
56%
24mph
Thursday 7/16/20 @ 11:31 PM
81kj
39rpm
46%
11mph
Thursday 7/16/20 @ 11:27 PM
✅
262kj
89rpm
42%
19mph
Monday 8/26/19 @ 12:35 AM
87kj
37rpm
43%
10mph
Tuesday 4/14/20 @ 10:37 PM
✅
295kj
82rpm
39%
16mph
Saturday 3/21/20 @ 1:34 PM
61kj
37rpm
45%
10mph
Thursday 10/17/19 @ 10:10 PM
✅
186kj
80rpm
39%
16mph
Wednesday 4/3/19 @ 10:21 AM
58kj
41rpm
46%
12mph
Tuesday 12/24/19 @ 9:13 PM
✅
125kj
80rpm
40%
17mph
Sunday 10/20/19 @ 3:45 PM
93kj
35rpm
45%
10mph
Sunday 10/20/19 @ 3:42 PM
✅
317kj
78rpm
42%
17mph
Wednesday 8/7/19 @ 12:44 AM
44kj
36rpm
46%
10mph
Wednesday 10/2/19 @ 9:42 PM
✅
145kj
79rpm
42%
17mph
Workouts
57
kj
Tuesday 2/9/21
46
kj
Sunday 5/31/20
81
kj
Thursday 7/16/20