Shake and Bake
Workouts
Monday 11/21/22 @ 11:59 PM
105kj
29rpm
55%
11mph
Tuesday 11/29/22 @ 1:15 PM
✅
200kj
63rpm
40%
14mph
Monday 10/25/21 @ 2:40 PM
41kj
33rpm
48%
10mph
Thursday 10/28/21 @ 11:7 AM
✅
101kj
51rpm
49%
14mph
Tuesday 4/28/20 @ 1:21 PM
21kj
35rpm
45%
10mph
Thursday 11/5/20 @ 1:24 PM
✅
54kj
69rpm
41%
15mph
Tuesday 9/8/20 @ 1:1 PM
79kj
32rpm
44%
9mph
Wednesday 8/11/21 @ 10:36 AM
✅
113kj
30rpm
51%
8mph
Saturday 9/14/19 @ 7:59 PM
44kj
34rpm
40%
8mph
Tuesday 4/14/20 @ 12:12 AM
✅
153kj
74rpm
38%
15mph
Tuesday 11/3/20 @ 12:45 PM
24kj
38rpm
46%
11mph
Tuesday 12/22/20 @ 9:20 PM
✅
75kj
62rpm
50%
18mph
Saturday 10/17/20 @ 1:27 PM
47kj
34rpm
41%
9mph
Saturday 10/17/20 @ 1:25 PM
✅
154kj
71rpm
41%
15mph
Friday 3/27/20 @ 7:26 PM
42kj
37rpm
45%
10mph
Friday 3/27/20 @ 2:34 PM
✅
89kj
80rpm
34%
14mph
Saturday 3/28/20 @ 12:16 PM
✅
61kj
33rpm
46%
10mph
Friday 3/27/20 @ 2:26 PM
0kj
2rpm
32%
0mph
Friday 2/28/20 @ 12:0 PM
63kj
36rpm
45%
10mph
Friday 2/28/20 @ 2:52 AM
✅
123kj
70rpm
34%
13mph
Workouts
105
kj
Monday 11/21/22
79
kj
Tuesday 9/8/20
63
kj
Friday 2/28/20