Shake and Bake
Workouts
Friday 5/5/23 @ 2:13 PM
46kj
27rpm
57%
10mph
Monday 5/8/23 @ 11:11 AM
✅
125kj
60rpm
40%
14mph
Thursday 12/1/22 @ 2:34 PM
3kj
34rpm
45%
10mph
Monday 12/20/21 @ 12:30 PM
✅
145kj
70rpm
39%
15mph
Saturday 10/16/21 @ 11:23 PM
75kj
39rpm
45%
11mph
Friday 10/15/21 @ 11:37 AM
✅
154kj
70rpm
40%
15mph
Sunday 8/8/21 @ 10:8 PM
68kj
32rpm
49%
10mph
Friday 8/6/21 @ 10:42 AM
✅
160kj
74rpm
39%
15mph
Sunday 2/21/21 @ 7:11 PM
64kj
37rpm
45%
10mph
Monday 2/15/21 @ 12:43 PM
✅
166kj
63rpm
44%
16mph
Sunday 12/27/20 @ 3:29 PM
55kj
33rpm
46%
9mph
Monday 12/28/20 @ 12:40 PM
✅
158kj
77rpm
38%
15mph
Monday 6/15/20 @ 2:30 PM
58kj
33rpm
45%
10mph
Monday 6/15/20 @ 11:50 AM
✅
168kj
71rpm
41%
16mph
Sunday 2/16/20 @ 2:28 PM
58kj
33rpm
46%
10mph
Monday 2/17/20 @ 12:7 PM
✅
161kj
69rpm
41%
15mph
Monday 1/20/20 @ 3:16 AM
59kj
34rpm
45%
10mph
Monday 1/20/20 @ 11:38 AM
✅
155kj
70rpm
40%
15mph
Friday 4/5/19 @ 9:2 AM
93kj
43rpm
46%
12mph
Monday 4/8/19 @ 10:59 AM
✅
130kj
73rpm
39%
15mph
Workouts
3
kj
Thursday 12/1/22
75
kj
Saturday 10/16/21
55
kj
Sunday 12/27/20
58
kj
Monday 6/15/20