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Shake and Bake
19madmike77
πΊπΈ Algonquin
137 π₯
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
32
Beat 19madmike77
Workouts
Previous Workouts
Next Workouts
Thursday 12/28/23 @ 7:27 PM
β
830
kj
80
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/23/23 @ 10:11 PM
537
kj
77
rpm
46
%
19
mph
Tuesday 9/19/23 @ 11:45 PM
β
537
kj
75
rpm
53
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/16/23 @ 12:6 PM
427
kj
83
rpm
45
%
19
mph
Saturday 6/12/21 @ 2:13 PM
484
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/23/21 @ 9:32 PM
β
567
kj
84
rpm
52
%
22
mph
Tuesday 12/13/22 @ 1:43 PM
β
107
kj
78
rpm
49
%
20
mph
10 min Low Impact Ride
Olivia Amato
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Share
Monday 1/23/23 @ 11:46 PM
51
kj
79
rpm
38
%
15
mph
Wednesday 1/11/23 @ 3:27 AM
511
kj
80
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/11/23 @ 3:1 PM
β
516
kj
86
rpm
46
%
21
mph
Tuesday 1/5/21 @ 12:12 AM
β
109
kj
87
rpm
35
%
16
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 10:31 PM
105
kj
92
rpm
33
%
15
mph
Sunday 10/11/20 @ 4:6 PM
β
203
kj
73
rpm
56
%
22
mph
15 min Tabata Ride
Kendall Toole
View Class
Share
Sunday 10/11/20 @ 4:11 PM
10
kj
79
rpm
25
%
10
mph
Tuesday 10/20/20 @ 10:59 PM
β
166
kj
83
rpm
43
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 10/25/20 @ 2:52 PM
135
kj
84
rpm
39
%
17
mph
Monday 12/24/18 @ 2:38 PM
β
127
kj
83
rpm
43
%
19
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 7/29/18 @ 4:26 PM
94
kj
82
rpm
38
%
16
mph
Saturday 3/10/18 @ 2:39 PM
β
600
kj
81
rpm
48
%
20
mph
60 min Climb Ride
Jennifer Jacobs
View Class
Share
Friday 1/12/18 @ 6:7 PM
536
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
19madmike77
πΊπΈ Algonquin
137 π₯
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
32
Beat 19madmike77
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
830
kj
Thursday 12/28/23
537
kj
Saturday 12/23/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
537
kj
Tuesday 9/19/23
427
kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
484
kj
Saturday 6/12/21
β
567
kj
Tuesday 2/23/21
10 min Low Impact Ride
Olivia Amato
View Class
Share
β
107
kj
Tuesday 12/13/22
51
kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
511
kj
Wednesday 1/11/23
β
516
kj
Wednesday 1/11/23
20 min Recovery Ride
Matt Wilpers
View Class
Share
β
109
kj
Tuesday 1/5/21
105
kj
Monday 1/4/21
15 min Tabata Ride
Kendall Toole
View Class
Share
β
203
kj
Sunday 10/11/20
10
kj
Sunday 10/11/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
166
kj
Tuesday 10/20/20
135
kj
Sunday 10/25/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
127
kj
Monday 12/24/18
94
kj
Sunday 7/29/18
60 min Climb Ride
Jennifer Jacobs
View Class
Share
β
600
kj
Saturday 3/10/18
536
kj
Friday 1/12/18
Previous Workouts
Next Workouts