Shake and Bake

Workouts

Thursday 12/28/23 @ 7:27 PM
βœ…
830kj
80rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/23 @ 10:11 PM
537kj
77rpm
46%
19mph
Tuesday 9/19/23 @ 11:45 PM
βœ…
537kj
75rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 12:6 PM
427kj
83rpm
45%
19mph
Saturday 6/12/21 @ 2:13 PM
484kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 9:32 PM
βœ…
567kj
84rpm
52%
22mph
Tuesday 12/13/22 @ 1:43 PM
βœ…
107kj
78rpm
49%
20mph
10 min Low Impact Ride
Olivia Amato
Monday 1/23/23 @ 11:46 PM
51kj
79rpm
38%
15mph
Wednesday 1/11/23 @ 3:27 AM
511kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 3:1 PM
βœ…
516kj
86rpm
46%
21mph
Tuesday 1/5/21 @ 12:12 AM
βœ…
109kj
87rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 10:31 PM
105kj
92rpm
33%
15mph
Sunday 10/11/20 @ 4:6 PM
βœ…
203kj
73rpm
56%
22mph
15 min Tabata Ride
Kendall Toole
Sunday 10/11/20 @ 4:11 PM
10kj
79rpm
25%
10mph
Tuesday 10/20/20 @ 10:59 PM
βœ…
166kj
83rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 2:52 PM
135kj
84rpm
39%
17mph
Monday 12/24/18 @ 2:38 PM
βœ…
127kj
83rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/29/18 @ 4:26 PM
94kj
82rpm
38%
16mph
Saturday 3/10/18 @ 2:39 PM
βœ…
600kj
81rpm
48%
20mph
60 min Climb Ride
Jennifer Jacobs
Friday 1/12/18 @ 6:7 PM
536kj
77rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 830 kj
Thursday 12/28/23
537 kj
Saturday 12/23/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 537 kj
Tuesday 9/19/23
427 kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Denis Morton
484 kj
Saturday 6/12/21
βœ… 567 kj
Tuesday 2/23/21
10 min Low Impact Ride
Olivia Amato
βœ… 107 kj
Tuesday 12/13/22
51 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
511 kj
Wednesday 1/11/23
βœ… 516 kj
Wednesday 1/11/23
20 min Recovery Ride
Matt Wilpers
βœ… 109 kj
Tuesday 1/5/21
105 kj
Monday 1/4/21
15 min Tabata Ride
Kendall Toole
βœ… 203 kj
Sunday 10/11/20
10 kj
Sunday 10/11/20
20 min Low Impact Ride
Denis Morton
βœ… 166 kj
Tuesday 10/20/20
135 kj
Sunday 10/25/20
15 min Low Impact Ride
Emma Lovewell
βœ… 127 kj
Monday 12/24/18
94 kj
Sunday 7/29/18
60 min Climb Ride
Jennifer Jacobs
βœ… 600 kj
Saturday 3/10/18
536 kj
Friday 1/12/18