Shake and Bake
Workouts
Thursday 3/24/22 @ 3:57 PM
227kj
63rpm
50%
17mph
Friday 3/25/22 @ 11:59 AM
✅
238kj
80rpm
44%
18mph
Friday 9/3/21 @ 4:56 PM
302kj
58rpm
50%
16mph
Monday 9/6/21 @ 2:48 PM
✅
374kj
70rpm
48%
18mph
Tuesday 7/13/21 @ 3:39 PM
✅
158kj
67rpm
49%
18mph
Monday 7/12/21 @ 11:2 AM
154kj
74rpm
45%
18mph
Friday 7/2/21 @ 3:20 PM
155kj
72rpm
46%
18mph
Friday 7/2/21 @ 12:36 PM
✅
184kj
83rpm
45%
19mph
Thursday 3/19/20 @ 5:29 PM
✅
350kj
72rpm
46%
18mph
Friday 3/20/20 @ 10:14 AM
342kj
80rpm
42%
17mph
Friday 1/31/20 @ 4:31 PM
220kj
67rpm
47%
17mph
Friday 1/8/21 @ 11:57 AM
✅
259kj
75rpm
47%
18mph
Sunday 9/20/20 @ 3:58 PM
244kj
66rpm
50%
17mph
Sunday 9/27/20 @ 10:22 AM
✅
297kj
84rpm
46%
20mph
Wednesday 7/29/20 @ 3:25 PM
254kj
73rpm
47%
18mph
Thursday 7/30/20 @ 11:2 AM
✅
320kj
85rpm
46%
20mph
Saturday 3/21/20 @ 4:7 PM
236kj
73rpm
46%
18mph
Thursday 3/19/20 @ 2:28 PM
✅
289kj
84rpm
46%
19mph
Saturday 3/14/20 @ 2:0 PM
347kj
66rpm
47%
17mph
Tuesday 3/17/20 @ 1:3 PM
✅
382kj
82rpm
44%
18mph
Workouts
342
kj
Friday 3/20/20
347
kj
Saturday 3/14/20