Shake and Bake
Workouts
Wednesday 3/18/20 @ 5:30 PM
338kj
78rpm
43%
18mph
Wednesday 6/24/20 @ 4:58 PM
✅
384kj
87rpm
42%
19mph
Tuesday 11/3/20 @ 5:21 PM
✅
217kj
79rpm
42%
17mph
Friday 1/20/23 @ 8:55 PM
202kj
83rpm
39%
17mph
Friday 12/17/21 @ 3:41 PM
230kj
68rpm
48%
17mph
Saturday 12/18/21 @ 10:6 PM
✅
236kj
84rpm
43%
18mph
Thursday 10/29/20 @ 3:27 PM
334kj
76rpm
44%
18mph
Wednesday 11/18/20 @ 1:45 PM
✅
394kj
83rpm
44%
19mph
Monday 5/18/20 @ 4:30 PM
✅
246kj
71rpm
47%
18mph
Friday 5/22/20 @ 9:57 PM
208kj
71rpm
43%
16mph
Wednesday 5/20/20 @ 4:24 PM
248kj
72rpm
48%
18mph
Friday 5/22/20 @ 9:13 PM
✅
273kj
85rpm
44%
19mph
Tuesday 7/23/19 @ 5:3 PM
70kj
81rpm
41%
17mph
Sunday 3/22/20 @ 5:22 PM
✅
77kj
88rpm
40%
18mph
Thursday 6/20/19 @ 11:59 AM
268kj
73rpm
41%
16mph
Wednesday 9/18/19 @ 12:51 PM
✅
362kj
87rpm
41%
18mph
Wednesday 8/14/19 @ 4:31 PM
238kj
72rpm
46%
18mph
Friday 8/16/19 @ 2:35 PM
✅
274kj
85rpm
45%
19mph
Sunday 6/2/19 @ 1:57 PM
✅
443kj
69rpm
47%
17mph
Sunday 6/2/19 @ 1:57 PM
411kj
74rpm
44%
17mph
Workouts
338
kj
Wednesday 3/18/20
202
kj
Friday 1/20/23
230
kj
Friday 12/17/21
334
kj
Thursday 10/29/20
208
kj
Friday 5/22/20
248
kj
Wednesday 5/20/20
268
kj
Thursday 6/20/19