Shake and Bake
Workouts
Wednesday 8/17/22 @ 12:14 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 12:25 PM
✅
229kj
90rpm
33%
15mph
Saturday 8/21/21 @ 11:7 AM
✅
668kj
90rpm
51%
23mph
Wednesday 3/10/21 @ 1:5 PM
229kj
80rpm
36%
15mph
Thursday 8/13/20 @ 8:50 PM
✅
739kj
91rpm
53%
24mph
Sunday 9/27/20 @ 11:31 AM
248kj
92rpm
33%
15mph
Friday 11/27/20 @ 2:40 PM
✅
408kj
89rpm
50%
22mph
Friday 2/19/21 @ 1:46 PM
157kj
85rpm
35%
15mph
Tuesday 10/4/22 @ 11:17 AM
✅
579kj
78rpm
50%
21mph
Saturday 9/24/22 @ 12:0 PM
310kj
90rpm
34%
15mph
Sunday 5/22/22 @ 2:51 PM
✅
737kj
91rpm
47%
21mph
Monday 6/20/22 @ 1:2 PM
271kj
88rpm
32%
14mph
Monday 12/13/21 @ 11:42 AM
✅
701kj
88rpm
47%
21mph
Saturday 12/4/21 @ 12:57 PM
307kj
92rpm
33%
15mph
Sunday 10/17/21 @ 1:28 PM
✅
844kj
93rpm
49%
23mph
Saturday 2/27/21 @ 1:0 PM
300kj
93rpm
32%
15mph
Monday 3/29/21 @ 11:5 AM
✅
709kj
88rpm
47%
21mph
Thursday 3/18/21 @ 12:14 PM
335kj
73rpm
40%
16mph
Saturday 1/23/21 @ 12:57 PM
✅
771kj
95rpm
46%
22mph
Saturday 8/8/20 @ 11:37 AM
303kj
91rpm
32%
15mph
Workouts
kj
Wednesday 8/17/22
229
kj
Wednesday 3/10/21
157
kj
Friday 2/19/21
310
kj
Saturday 9/24/22
271
kj
Monday 6/20/22
307
kj
Saturday 12/4/21
300
kj
Saturday 2/27/21
303
kj
Saturday 8/8/20